Is Cabbage (Red) Keto?

Cruciferous Vegetable
Cabbage (Red) sticker illustration
KETO VERDICTYES

Red cabbage is keto-friendly with ~4.2g net carbs per 100g. Slightly higher in carbs than green cabbage, but packed with anthocyanin antioxidants thanks to its vibrant purple color—a nutritious, crunchy addition to keto meals.

Red cabbage is keto-friendly with ~4.2g net carbs per 100g. Slightly higher in carbs than green cabbage, but packed with anthocyanin antioxidants thanks to its vibrant purple color—a nutritious, crunchy addition to keto meals.

  • Net carbs (100g)4.2g
  • Protein (100g)1.4g
  • Fat (100g)0.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
4.2g
Total Carbs
7.4g
Fiber
3.2g
Protein
1.4g
Fat
0.2g
Calories
31

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Low net carbs: ~4.2g per 100g fits comfortably in keto macros
  • Higher fiber: 3.2g fiber supports satiety and digestion
  • Rich in anthocyanins: Powerful antioxidants from the purple pigment
  • Adds color and crunch without many carbs
  • Stores well in the fridge, reducing food waste
  • Versatile raw (slaws/salads) or cooked (braised/stir-fried)

HEALTH BENEFITS

  • High in anthocyanins with anti-inflammatory and antioxidant activity
  • Excellent vitamin C content (comparable to oranges per 100g)
  • Rich in vitamin K for bone health
  • Compounds like sulforaphane may support heart and cellular health
  • Fiber supports gut health and regularity
  • Nutrient-dense for very few calories

PREPARATION SUGGESTIONS

RED CABBAGE SLAW

Shred thinly; dress with olive oil, vinegar-apple-cider, and dijon-mustard. Add a pinch of sweetener if desired.

BRAISED RED CABBAGE

Sauté with butter and caraway-seeds; splash with vinegar-apple-cider and slow-cook until tender.

ROASTED

Cut into wedges; drizzle with olive-oil and a touch of balsamic; roast at 400°F (205°C) until edges crisp.

RAW IN SALADS

Thinly slice for crunch and color; pairs well with citrusy dressings and nuts.

FERMENTED

Turn into sauerkraut for probiotic benefits; fermentation can slightly reduce net carbs.

STIR-FRIED

Quick-cook with garlic, ginger, and sesame-oil for a vibrant side.

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