Is Celery Keto?

Other Vegetable
Celery sticker illustration
KETO VERDICTYES

Celery is excellent for keto. With only ~1.4g net carbs per 100g and very few calories, it adds hydrating crunch and volume to meals without denting your carb budget—perfect as a vehicle for high-fat dips and spreads.

Celery is excellent for keto. With only ~1.4g net carbs per 100g and very few calories, it adds hydrating crunch and volume to meals without denting your carb budget—perfect as a vehicle for high-fat dips and spreads.

  • Net carbs (100g)1.4g
  • Protein (100g)0.7g
  • Fat (100g)0.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
1.4g
Total Carbs
3g
Fiber
1.6g
Protein
0.7g
Fat
0.2g
Calories
14

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Extremely low net carbs: ~1.4g per 100g allows generous portions
  • Very low calorie: only ~14 kcal per 100g for volume without macro impact
  • High water content: supports hydration and fullness on keto
  • Natural crunch: satisfies texture cravings with minimal carbs
  • Versatile base: ideal vehicle for higher-fat dips, cheeses, and spreads

HEALTH BENEFITS

  • Provides antioxidants (vitamin C, flavonoids) that help counter oxidative stress
  • Contains phytonutrients that may support healthy inflammatory balance
  • Supports digestion with gentle fiber
  • Potassium and compounds in celery may support healthy blood pressure
  • Good source of vitamin K for normal bone and blood functions
  • Naturally hydrating; may act as a mild, natural diuretic for some

PREPARATION SUGGESTIONS

CELERY STICKS WITH DIP

Cut into sticks and serve with cream-cheese, ranch-dressing, almond-butter, or guacamole for a perfect keto snack.

BRAISED CELERY

Cut into 3-inch pieces; braise gently in butter and chicken broth until tender. Season with salt, pepper, and fresh herbs.

SOUP BASE

Dice and sauté with onions as a low-carb base for soups and stews—adds flavor without significant carbs.

STIR-FRY

Slice diagonally and add near the end of cooking for crisp-tender crunch in keto stir-fries.

TUNA OR CHICKEN SALAD

Dice finely and fold into tuna or chicken salad for extra crunch and freshness with minimal carbs.

JUICED

Juice with cucumber, lemon, and ginger for a refreshing, low-carb green drink that’s hydrating and light.

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