KETO VERDICTYES
Celery adds a low-carbohydrate ingredient to a snack plate or chopped salad. The published reference is 1.4g net carbs per 100 g.
Is Celery Keto?
Other Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (raw). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.4gnet carbs in your portion
- Total carbs
- 3g
- Fiber
- 1.6g
- Protein
- 0.7g
- Fat
- 0.2g
- Calories
- 14
Celery adds a low-carbohydrate ingredient to a snack plate or chopped salad. The published reference is 1.4g net carbs per 100 g.
- Net carbs (100 g)1.4g
- Protein (100 g)0.7g
- Fat (100 g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (raw)
Net Carbs
1.4g
Total Carbs
3g
Fiber
1.6g
Protein
0.7g
Fat
0.2g
Calories
14
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Celery, raw. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Count a spread such as Peanut Butter separately from the celery used to carry it.
PREPARATION SUGGESTIONS
CELERY STICKS WITH DIP
Cut into sticks and serve with Cream Cheese, Ranch Dressing, Almond Butter, or Guacamole for a perfect keto snack.
BRAISED CELERY
Cut into 3-inch pieces; braise gently in butter and chicken broth until tender. Season with salt, pepper, and fresh herbs.
SOUP BASE
Dice and sauté with onions as a low-carb base for soups and stews—adds flavor without significant carbs.
STIR-FRY
Slice diagonally and add near the end of cooking for crisp-tender crunch in keto stir-fries.
TUNA OR CHICKEN SALAD
Dice finely and fold into tuna or chicken salad for extra crunch and freshness with minimal carbs.
JUICED
Juice with cucumber, lemon, and ginger for a refreshing, low-carb green drink that’s hydrating and light.