KETO VERDICTYES
Cheese crisps are keto-friendly—about ~2g net carbs per 100g when made from 100% cheese. They’re a crunchy, high-fat, moderate-protein snack that fits most keto macros.
Is Cheese Crisps Keto?
Chips & Crackers
Cheese crisps are keto-friendly—about ~2g net carbs per 100g when made from 100% cheese. They’re a crunchy, high-fat, moderate-protein snack that fits most keto macros.
- Net carbs (100g)2g
- Keto verdictKeto-friendly
- CategoryChips & Crackers
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2g
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Very low net carbs per 100g (typically 0–3g, brand-dependent)
- High fat and moderate protein support satiety and keto macros
- Single-ingredient (cheese) versions avoid starches and fillers
HEALTH BENEFITS
- Provides calcium and phosphorus for bone health
- Protein helps curb cravings between meals
- Low glycemic impact versus grain-based chips/crackers
PREPARATION SUGGESTIONS
HOMEMADE PARMESAN CRISPS
Bake small mounds of grated parmesan at 400°F (205°C) for 5–7 minutes until golden.
CHIP-AND-DIP BOARD
Serve with guacamole, ranch, or cream-cheese–based dips for a keto party plate.
CROUTON SWAP
Crumble over salads or soups for a crunchy, low-carb topper.