KETO VERDICTYES
Cheese crisps are keto-friendly—about ~5.6g net carbs per 100g (only ~1.5g per 1 oz/28g serving) when made from 100% cheese. They’re a crunchy, high-fat, high-protein snack that fits most keto macros.
Is Cheese Crisps Keto?
Chips & Crackers
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.6gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
Cheese crisps are keto-friendly—about ~5.6g net carbs per 100g (only ~1.5g per 1 oz/28g serving) when made from 100% cheese. They’re a crunchy, high-fat, high-protein snack that fits most keto macros.
- Net carbs (100 g)5.6g
- Keto verdictKeto-friendly
- CategoryChips & Crackers
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.6g
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~5.6g/100g, only ~1.5g per 1 oz serving)
- High fat and high protein support satiety and keto macros
- Single-ingredient (cheese) versions avoid starches and fillers
PREPARATION SUGGESTIONS
HOMEMADE PARMESAN CRISPS
Bake small mounds of grated parmesan at 400°F (205°C) for 5–7 minutes until golden.
CHIP-AND-DIP BOARD
Serve with guacamole, ranch, or cream-cheese–based dips for a keto party plate.
CROUTON SWAP
Crumble over salads or soups for a crunchy, low-carb topper.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
