KETO VERDICTYES
Pepperoni chips are excellent for keto: ~1g net carbs per 100g and high fat/protein. Crunchy, portable, and satisfying—just watch sodium and choose brands without added sugars.
Are Pepperoni Chips Keto?
Keto Snacks
Pepperoni chips are excellent for keto: ~1g net carbs per 100g and high fat/protein. Crunchy, portable, and satisfying—just watch sodium and choose brands without added sugars.
- Net carbs (100g)1.2g
- Keto verdictKeto-friendly
- CategoryKeto Snacks
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1g/100g) fits strict keto
- Convenient, ready-to-eat crunch for cravings
- High fat/protein helps with satiety between meals
HEALTH BENEFITS
- Provides complete protein and energy-dense fats
- Satiating snack that can reduce overeating later
- Supplies B vitamins, zinc, and iron from cured meat
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy as-is or bake slices at 400°F (200°C) for 6–10 minutes on parchment until crisp; blot excess oil.
MEAL COMPONENT
Crumble over salads or cauliflower-rice bowls, or serve with dips (ranch/guacamole) as a crunchy low-carb ‘chip.’