KETO VERDICTYES
Keto crackers can be keto-friendly when truly low-carb. At ~4g net carbs per 100g (brand-dependent), they work well as a crunchy vehicle for fats and proteins. Check labels and keep portions reasonable.
Are Keto Crackers Keto?
Chips & Crackers
Keto crackers can be keto-friendly when truly low-carb. At ~4g net carbs per 100g (brand-dependent), they work well as a crunchy vehicle for fats and proteins. Check labels and keep portions reasonable.
- Net carbs (100g)4g
- Keto verdictKeto-friendly
- CategoryChips & Crackers
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4g
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Low net carbs (~4g/100g) can fit strict macros if portions are controlled
- Great carrier for high-fat, low-carb toppings (cheese, dips, meats)
- Brand formulas vary—choose seed/nut-based versions without starch fillers
HEALTH BENEFITS
- When seed/nut-based, may provide fiber and minerals; pairing with fat/protein boosts satiety
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Enjoy plain or topped with cheese, deli meats, or creamy dips for a satisfying low-carb snack.