KETO VERDICTYES
String cheese is great for keto with ~2–3g net carbs per 100g. Portable, portion-controlled, and protein-rich—ideal as a quick savory snack.
Is String Cheese Keto?
Keto Snacks
String cheese is great for keto with ~2–3g net carbs per 100g. Portable, portion-controlled, and protein-rich—ideal as a quick savory snack.
- Net carbs (100g)2.5g
- Protein (100g)28g
- Fat (100g)21g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.5g
Total Carbs
2.5g
Fiber
0g
Protein
28g
Fat
21g
Calories
300
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per 100g
- High protein for satiety and muscle maintenance
- Moderate fat supports keto macros
- Single-stick portions help prevent over-snacking
HEALTH BENEFITS
- Excellent calcium source for bone health
- Provides vitamin B12 and phosphorus
- Protein-rich snack that can reduce cravings
- Naturally gluten-free
PREPARATION SUGGESTIONS
ON-THE-GO SNACK
Grab a stick with a few olives or nuts for a quick, satisfying bite.
PROTEIN SNACK PLATE
Pair with pepperoni slices and cucumber rounds for a mini keto platter.
MELTY TOPPER
Shred and melt over roasted broccoli or zucchini chips for extra protein.
WHERE TO BUY
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Frigo Cheese Heads Whole Milk String Cheese, 10 oz, 12 Count Bag
Frigo Cheese Heads Whole Milk String Cheese uses whole milk mozzarella (rather than the more common part-skim version), giving it a richer fat content per stick while keeping net carbs to about 1g, and SureKeto's food database independently rates the Cheese Heads line as keto-friendly with a clean ingredient list (pasteurized milk, cultures, salt, enzymes) free of sugar or refined oils.
Organic Valley Stringles Mozzarella String Cheese Sticks, 8 Count (8 oz)
Organic Valley Stringles is made from just three ingredients — organic cultured pasteurized part-skim milk, salt, and vegetarian enzyme — sourced from pasture-raised, non-GMO cows with no artificial hormones or antibiotics, and comes in at 0g net carbs per stick. SureKeto independently rates Stringles as excellent for keto, citing its carb-free profile and clean ingredient list free of additives, making it a step up in sourcing transparency and certification (USDA Organic, Non-GMO) versus a conventional whole-milk string cheese.