KETO VERDICTYES
String cheese is great for keto with ~2–3g net carbs per 100g. Portable, portion-controlled, and protein-rich—ideal as a quick savory snack.
Is String Cheese Keto?
Keto Snacks
String cheese is great for keto with ~2–3g net carbs per 100g. Portable, portion-controlled, and protein-rich—ideal as a quick savory snack.
- Net carbs (100g)2.5g
- Protein (100g)28g
- Fat (100g)21g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.5g
Total Carbs
2.5g
Fiber
0g
Protein
28g
Fat
21g
Calories
300
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per 100g
- High protein for satiety and muscle maintenance
- Moderate fat supports keto macros
- Single-stick portions help prevent over-snacking
HEALTH BENEFITS
- Excellent calcium source for bone health
- Provides vitamin B12 and phosphorus
- Protein-rich snack that can reduce cravings
- Naturally gluten-free
PREPARATION SUGGESTIONS
ON-THE-GO SNACK
Grab a stick with a few olives or nuts for a quick, satisfying bite.
PROTEIN SNACK PLATE
Pair with pepperoni slices and cucumber rounds for a mini keto platter.
MELTY TOPPER
Shred and melt over roasted broccoli or zucchini chips for extra protein.