KETO VERDICTYES
String cheese is great for keto with ~2–3g net carbs per 100g. Portable, portion-controlled, and protein-rich—ideal as a quick savory snack.
Is String Cheese Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.5gnet carbs in your portion
- Total carbs
- 2.5g
- Fiber
- 0g
- Protein
- 28g
- Fat
- 21g
- Calories
- 300
String cheese is great for keto with ~2–3g net carbs per 100g. Portable, portion-controlled, and protein-rich—ideal as a quick savory snack.
- Net carbs (100 g)2.5g
- Protein (100 g)28g
- Fat (100 g)21g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.5g
Total Carbs
2.5g
Fiber
0g
Protein
28g
Fat
21g
Calories
300
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs per 100g
- High protein for satiety and muscle maintenance
- Moderate fat supports keto macros
- Single-stick portions help prevent over-snacking
PREPARATION SUGGESTIONS
ON-THE-GO SNACK
Grab a stick with a few olives or nuts for a quick, satisfying bite.
PROTEIN SNACK PLATE
Pair with pepperoni slices and cucumber rounds for a mini keto platter.
MELTY TOPPER
Shred and melt over roasted broccoli or zucchini chips for extra protein.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
