KETO VERDICTYES
Club soda is perfect for keto: zero carbs and calories, crisp carbonation, and a light mineral boost. Great as a standalone refresher or as a clean base for keto mocktails and spirits.
Is Club Soda Keto?
Water
Club soda is perfect for keto: zero carbs and calories, crisp carbonation, and a light mineral boost. Great as a standalone refresher or as a clean base for keto mocktails and spirits.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs and calories—won’t impact ketosis
- Fizzy satisfaction without sweeteners or additives
- Light mineral content can complement electrolytes
- Versatile base for keto cocktails and mocktails
- Helps replace sugary sodas to improve adherence
- Pairs well with citrus and bitters for flavor without carbs
HEALTH BENEFITS
- Supports hydration with a clean, sugar-free option
- Carbonation may aid digestion or fullness for some
- Mineralized varieties can add small amounts of sodium/potassium
- Useful swap for high-sugar soft drinks
- Generally well tolerated and tooth-friendlier than acidic sodas
- Flexible foundation for electrolyte additions when needed
PREPARATION SUGGESTIONS
CLASSIC CLUB SODA
Serve over ice with a wedge of lime or lemon for bright, calorie-free refreshment.
KETO MOCKTAIL
Combine club soda with a dash of sugar-free bitters and fresh lime; garnish with a citrus twist.
COCKTAIL MIXER
Top off vodka, gin, or tequila with club soda and a squeeze of citrus for a crisp highball.
HERBAL CLUB SODA
Muddle basil or mint, add ice and club soda; finish with a splash of vinegar-apple-cider for tang.
CITRUS CLUB SODA
Stir in fresh lemon or lime juice; add a pinch of salt for a light electrolyte boost.
SPICY CLUB SODA
Shake in a few dashes of hot sauce and lime for a savory, zesty sipper.