KETO VERDICTYES
Club soda is perfect for keto: zero carbs and calories, crisp carbonation, and a light mineral boost. Great as a standalone refresher or as a clean base for keto mocktails and spirits.
Is Club Soda Keto?
Water
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 0g
- Calories
- 0
Club soda is perfect for keto: zero carbs and calories, crisp carbonation, and a light mineral boost. Great as a standalone refresher or as a clean base for keto mocktails and spirits.
The 100 ml reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 ml)0g
- Protein (100 ml)0g
- Fat (100 ml)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs and calories—won’t impact ketosis
- Fizzy satisfaction without sweeteners or additives
- Light mineral content can complement electrolytes
- Versatile base for keto cocktails and mocktails
- Helps replace sugary sodas to improve adherence
- Pairs well with citrus and bitters for flavor without carbs
PREPARATION SUGGESTIONS
CLASSIC CLUB SODA
Serve over ice with a wedge of Lime or Lemon for bright, calorie-free refreshment.
KETO MOCKTAIL
Combine club soda with a dash of sugar-free bitters and fresh lime; garnish with a citrus twist.
COCKTAIL MIXER
Top off Vodka, Gin, or Tequila with club soda and a squeeze of citrus for a crisp highball.
HERBAL CLUB SODA
Muddle basil or mint, add ice and club soda; finish with a splash of Apple Cider Vinegar for tang.
CITRUS CLUB SODA
Stir in fresh Lemon or Lime juice; add a pinch of salt for a light electrolyte boost.
SPICY CLUB SODA
Shake in a few dashes of hot sauce and lime for a savory, zesty sipper.