Vodka is keto-friendly because it has zero net carbs. As a neutral distilled spirit, it contains no sugars—just alcohol and water. Mix with zero-carb options like sparkling water or diet soda, and keep portions moderate since alcohol can temporarily slow fat burning.
Is Vodka Keto?
Alcoholic Beverages

KETO VERDICTYES
Vodka is keto-friendly because it has zero net carbs. As a neutral distilled spirit, it contains no sugars—just alcohol and water. Mix with zero-carb options like sparkling water or diet soda, and keep portions moderate since alcohol can temporarily slow fat burning.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
231
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Pure distilled spirit with no residual sugars
- Simple macros: No protein or fat—only alcohol calories
- Neutral flavor: Pairs well with zero-carb mixers
- Predictable vs. beer/sugary cocktails which add carbs
- Easy low-carb cocktails: club-soda, sparkling-water, diet-soda
- Widely available for social occasions without breaking carb limits
HEALTH BENEFITS
- Very low congeners compared to darker spirits, which may be gentler for some people
- Straightforward ingredient list (water + ethanol) in unflavored varieties
- Lower risk of hidden sugars vs. liqueurs and pre-mixed drinks
- Can fit into a controlled-calorie plan when portions are measured
- No gluten after distillation (choose reputable brands if sensitive)
- Cleaner profile vs. barrel-aged options (fewer flavoring compounds)
PREPARATION SUGGESTIONS
VODKA SODA
Mix 1.5 oz vodka with 4–6 oz club soda over ice; add a squeeze of lime or lemon for a zero-carb classic.
DIET DRINK MIXER
Combine 1.5 oz vodka with a diet soda (cola or lemon-lime) over ice for a simple, carb-free option.
SPARKLING WATER COCKTAIL
Shake 1.5 oz vodka with ice, top with sparkling-water, and finish with fresh lemon juice and mint.
CITRUS HIGHBALL
Stir 1.5 oz vodka with mineral-water and a big twist of lemon or orange peel; serve over ice.