KETO VERDICTYES
Unsweetened macadamia milk is excellent for keto: ~0.5g net carbs per 100g with a creamy texture and mostly monounsaturated fats. It’s one of the lowest-carb dairy alternatives—just choose *unsweetened* varieties.
Is Macadamia Milk Keto?
Milk & Cream
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 1.5g
- Fiber
- 1g
- Protein
- 0.7g
- Fat
- 4.9g
- Calories
- 50
Unsweetened macadamia milk is excellent for keto: ~0.5g net carbs per 100g with a creamy texture and mostly monounsaturated fats. It’s one of the lowest-carb dairy alternatives—just choose *unsweetened* varieties.
- Net carbs (100 g)0.5g
- Protein (100 g)0.7g
- Fat (100 g)4.9g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.5g
Total Carbs
1.5g
Fiber
1g
Protein
0.7g
Fat
4.9g
Calories
50
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Ultra-low net carbs (~0.5g/100g) minimize impact on daily limits
- Naturally low sugar when unsweetened; easy to track
- Creamy mouthfeel makes a satisfying dairy swap
- Predominantly monounsaturated fats (brand-dependent)
- Versatile in coffee, smoothies, soups, and sauces
- Pairs well with added fats (MCT oil, cream) to hit keto ratios
PREPARATION SUGGESTIONS
PREMIUM COFFEE DRINK
Steam or froth for lattes/cortados; add MCT Oil for extra richness without carbs.
KETO SMOOTHIES
Blend with Spinach, Whey Protein, Chia Seeds, and ice for a low-carb shake.
CREAM SOUPS
Use as a light, dairy-free base for mushroom, broccoli, or asparagus soups.
PUDDINGS
Whisk with cocoa, sweetener, and gelatin; chill for a quick chocolate pudding.
SALAD DRESSING
Emulsify with Lemon, garlic, and herbs for a pourable creamy dressing.
DESSERT SAUCE
Warm gently with vanilla and sweetener for a custard-style sauce over berries.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
milkadamia Macadamia Milk - Unsweetened, 32 Fl Oz (Pack of 6)
Related buying option
Unsweetened macadamia milk, six 32 fl oz cartons. Retailer and manufacturer ingredient lists differ, including the gum and vitamin A form. Confirm the delivered ingredients and nutrition label. Contains macadamia nuts.
Source: Current milkadamia manufacturer ingredients · Checked 2026-09-06
