KETO VERDICTYES
Diet iced tea is great for keto thanks to zero net carbs and virtually no calories. You keep tea’s polyphenols in a cold, refreshing format—perfect for hot days or swapping out sugary drinks.
Is Diet Iced Tea Keto?
Diet Drinks
Diet iced tea is great for keto thanks to zero net carbs and virtually no calories. You keep tea’s polyphenols in a cold, refreshing format—perfect for hot days or swapping out sugary drinks.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0–2
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Essentially zero net carbs; sweetened versions use non-nutritive sweeteners
- Tea polyphenols remain from the brewing process
- Caffeine and/or L-theanine can support alertness without carbs
- Cold, hydrating option that replaces sugar-laden beverages
- Easy to batch-brew for convenient, on-hand drinks
- Generally minimal impact on blood sugar or ketosis when unsweetened
HEALTH BENEFITS
- Rich in tea antioxidants (catechins/theaflavins) that may support metabolic health
- Caffeine + L-theanine combo can aid focus and mood
- Hydration without caloric or carb load
- May support heart health markers when part of a balanced diet
- Unsweetened versions avoid glucose/insulin spikes
- A superior alternative to regular sweetened iced tea
PREPARATION SUGGESTIONS
FRESH BREWED
Brew strong black or green tea, chill, and sweeten to taste with stevia or allulose—or enjoy unsweetened for a clean zero-carb option.
LEMON LIFT
Add a squeeze of fresh lemon or a slice of lime for brightness and a little vitamin C without meaningful carbs.
HERBAL COOL
Cold-steep with peppermint tea bags for a naturally cooling, caffeine-optional twist.
OVER ICE
Serve over plenty of ice with a lemon wheel; keep garnishes keto-friendly (citrus peel, herbs).
AFTERNOON FOCUS
Use a mid-afternoon glass for gentle alertness; choose decaf if you’re caffeine-sensitive.
KETO COCKTAIL
Combine with vodka, rum, or whiskey and a splash of diet lemonade for a low-carb highball.