KETO VERDICTAVOID
Dried Milk Powder is generally unsuitable for keto at typical portions. The reference amount contains 52g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Dried Milk Powder Keto?
Other Dairy
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
52gnet carbs in your portion
- Total carbs
- 52g
- Fiber
- 0g
- Protein
- 36g
- Fat
- 0.7g
- Calories
- 358
Dried Milk Powder is generally unsuitable for keto at typical portions. The reference amount contains 52g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)52g
- Protein (100 g)36g
- Fat (100 g)0.7g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
52g
Total Carbs
52g
Fiber
0g
Protein
36g
Fat
0.7g
Calories
358
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Not keto-friendly: ~52g net carbs per 100g—about half its weight is carbohydrate
- Concentrated powder—small tablespoons add up quickly
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Better low-carb alternatives exist (whey/casein isolates, heavy cream)
- Use only in minimal quantities when flavor is essential
- Avoid for strict or therapeutic keto approaches
PREPARATION SUGGESTIONS
MINIMAL BAKING USE
Use only 1–2 Tbsp in specialty keto bakes where milk flavor is essential; account for ~4–8g carbs per recipe.
CREAMY SAUCE (MINIMAL)
Whisk 1 Tbsp into hot broth/sauce for dairy notes; track carbs precisely.
NOT RECOMMENDED DAILY
Reserve for off-plan days or non-keto recipes.
EMERGENCY SUBSTITUTE
Reconstitute sparingly with water only when no other dairy is available and carbs can be managed.
NON-KETO APPLICATIONS
Best for smoothies/desserts where carbs aren’t restricted.