KETO VERDICTNO
Dried milk powder contains ~38g net carbs per 100g, making it unsuitable for daily keto use. Its concentrated form means even small amounts can meaningfully impact carbs—only use sparingly in specialty recipes and track precisely.
Is Dried Milk Powder Keto?
Other Dairy
Dried milk powder contains ~38g net carbs per 100g, making it unsuitable for daily keto use. Its concentrated form means even small amounts can meaningfully impact carbs—only use sparingly in specialty recipes and track precisely.
- Net carbs (100g)38g
- Protein (100g)26g
- Fat (100g)8g
- Keto verdictNot keto
NUTRITION FACTS
Per 100g (raw)
Net Carbs
38g
Total Carbs
38g
Fiber
0g
Protein
26g
Fat
8g
Calories
320
Source: Nutritional databases and food labels
WHY IT'S NOT KETO-FRIENDLY
- Not keto-friendly: ~38g net carbs per 100g is carb-dense
- Concentrated powder—small tablespoons add up quickly
- Primarily lactose, which raises glucose and insulin
- Better low-carb alternatives exist (whey/casein isolates, heavy cream)
- Use only in minimal quantities when flavor is essential
- Avoid for strict or therapeutic keto approaches
HEALTH BENEFITS
- Provides ~26g protein per 100g
- Source of calcium for bone health
- Contains B vitamins supporting energy metabolism
- Includes minerals such as phosphorus and magnesium
- Long shelf life for pantry/emergency use
- Lactose content may be useful in non-keto contexts
PREPARATION SUGGESTIONS
MINIMAL BAKING USE
Use only 1–2 Tbsp in specialty keto bakes where milk flavor is essential; account for ~4–8g carbs per recipe.
CREAMY SAUCE (MINIMAL)
Whisk 1 Tbsp into hot broth/sauce for dairy notes; track carbs precisely.
NOT RECOMMENDED DAILY
Reserve for off-plan days or non-keto recipes.
EMERGENCY SUBSTITUTE
Reconstitute sparingly with water only when no other dairy is available and carbs can be managed.
NON-KETO APPLICATIONS
Best for smoothies/desserts where carbs aren’t restricted.