Casein protein powder is keto-friendly, with ~8g net carbs per 100g (≈3g per 33g scoop) and ~73g protein. Unlike whey’s fast absorption, casein is slow-digesting for sustained amino acid release—great for nighttime or between-meal protein while maintaining ketosis.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8gnet carbs in your portion
Casein protein powder is keto-friendly, with ~8g net carbs per 100g (≈3g per 33g scoop) and ~73g protein. Unlike whey’s fast absorption, casein is slow-digesting for sustained amino acid release—great for nighttime or between-meal protein while maintaining ketosis.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Blend with Heavy Cream and keto sweetener before bed to sustain amino acid availability overnight.
Mix with Almond Milk (Unsweetened) and rest 5–10 minutes to thicken; top with Almonds and cacao nibs.
Blend with Coconut Milk (Full Fat) and MCT Oil for a steady-energy mid-day shake.
Use unflavored casein to add structure/protein to low-carb muffins, brownies, or pancakes.
Combine with Whey Protein (fast) for immediate + sustained amino delivery.
Stir with Peanut Butter, coconut oil, and keto sweetener; chill into bars for easy snacks.
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
