Is Red Wine Keto?

Alcoholic

KETO VERDICTMODERATE

Red wine can fit in moderation on keto. At ~2.6g net carbs per 100ml (≈3.9g per 5oz/150ml), dry styles are lowest in carbs. Polyphenols are a plus, but alcohol temporarily slows fat burning—so keep pours small and choose dry varietals.

Net carbs (100g)2.6g
Protein (100g)0.1g
Fat (100g)0g
Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100g (raw)

Net Carbs
2.6g

Total Carbs

2.6g

Fiber

Protein

0.1g

Fat

Calories

Source: USDA FoodData Central

HOW TO ENJOY IT ON KETO

Relatively low net carbs (~2.6g/100ml) vs. sweeter wines/beer
Dry reds (e.g., Cabernet, Pinot Noir) have minimal residual sugar
A standard 5oz (150ml) pour ≈ ~3.9g net carbs—track it
Ethanol has calories without carbs; still counts toward energy balance
Polyphenols (e.g., resveratrol) are a minor metabolic bonus
Prefer red or brut sparkling over dessert/fortified wines

HEALTH BENEFITS

Contains polyphenols (e.g., resveratrol) with antioxidant properties
Moderate intake may support cardiometabolic markers in some populations
Polyphenols may contribute to anti-inflammatory effects
May modestly aid endothelial function (mixed evidence)
Dry wines usually lower in sugar than sweet varieties
Enjoyed with meals, it can pair with higher-protein, higher-fat foods

PREPARATION SUGGESTIONS

4–5 OZ GLASS

Pour a standard 4–5 oz (120–150ml) serving to enjoy flavor while managing carbs.

WINE WITH CHEESE

Pair with brie-cheese, gouda-cheese, or parmesan-cheese for a satisfying keto snack.

WINE WITH STEAK

Serve alongside ribeye-steak or sirloin-steak for a classic, satiating pairing.

WINE SPRITZER

Top with sparkling-water or club-soda to stretch the pour and trim carbs per sip.

ROOM TEMPERATURE

Serve at ~60–65°F (15–18°C) to appreciate aroma, tannin, and structure.

WITH NUTS

Pair with macadamia-nuts or pecans for crunch, fat, and portion control.

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