Red wine can fit in moderation on keto. At ~2.6g net carbs per 100ml (≈3.9g per 5oz/150ml), dry styles are lowest in carbs. Polyphenols are a plus, but alcohol temporarily slows fat burning—so keep pours small and choose dry varietals.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.6gnet carbs in your portion
Red wine can fit in moderation on keto. At ~2.6g net carbs per 100ml (≈3.9g per 5oz/150ml), dry styles are lowest in carbs. Polyphenols are a plus, but alcohol temporarily slows fat burning—so keep pours small and choose dry varietals.
Per 100 ml (as consumed or prepared)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Pour a standard 4–5 oz (120–150ml) serving to enjoy flavor while managing carbs.
Pair with Brie Cheese, Gouda Cheese, or Parmesan Cheese for a satisfying keto snack.
Serve alongside Ribeye Steak or Sirloin Steak for a classic, satiating pairing.
Top with Sparkling Water or Club Soda to stretch the pour and trim carbs per sip.
Serve at ~60–65°F (15–18°C) to appreciate aroma, tannin, and structure.
Pair with Macadamia Nuts or Pecans for crunch, fat, and portion control.