Is Red Wine Keto?

Alcoholic
Red Wine sticker illustration
KETO VERDICTMODERATE

Red wine can fit in moderation on keto. At ~2.6g net carbs per 100ml (≈3.9g per 5oz/150ml), dry styles are lowest in carbs. Polyphenols are a plus, but alcohol temporarily slows fat burning—so keep pours small and choose dry varietals.

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YOUR PORTION

How much are you having?

Per 100 ml (as consumed or prepared). Curated estimate; estimated values.

Scales this reference to your portion, with no extra deductions. Calculation and units.

2.6gnet carbs in your portion

Total carbs
2.6g
Fiber
0g
Protein
0.1g
Fat
0g
Calories
85
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The 100 ml reference amount has 2.6g net carbs, so measure portions carefully.

  • Net carbs (100 ml)2.6g
  • Protein (100 ml)0.1g
  • Fat (100 ml)0g
  • Keto verdictEnjoy in moderation

NUTRITION FACTS

Per 100 ml (as consumed or prepared)

Net Carbs
2.6g
Total Carbs
2.6g
Fiber
0g
Protein
0.1g
Fat
0g
Calories
85

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

HOW TO ENJOY IT ON KETO

  • Relatively low net carbs (~2.6g/100ml) vs. sweeter wines/beer
  • Dry reds (e.g., Cabernet, Pinot Noir) have minimal residual sugar
  • A standard 5oz (150ml) pour ≈ ~3.9g net carbs—track it
  • Ethanol has calories without carbs; still counts toward energy balance
  • Polyphenols (e.g., resveratrol) are a minor metabolic bonus
  • Prefer red or brut sparkling over dessert/fortified wines

PREPARATION SUGGESTIONS

4–5 OZ GLASS

Pour a standard 4–5 oz (120–150ml) serving to enjoy flavor while managing carbs.

ROOM TEMPERATURE

Serve at ~60–65°F (15–18°C) to appreciate aroma, tannin, and structure.

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