Is Whiskey Keto?

Alcoholic Beverages
Whiskey sticker illustration
KETO VERDICTYES

*Whiskey is a keto-compatible spirit with 0g net carbs per 100ml*. Unlike beers and sweetened cocktails, distilled spirits contain no carbohydrates—enjoy neat, on the rocks, or with zero-carb mixers while staying within keto goals.

*Whiskey is a keto-compatible spirit with 0g net carbs per 100ml*. Unlike beers and sweetened cocktails, distilled spirits contain no carbohydrates—enjoy neat, on the rocks, or with zero-carb mixers while staying within keto goals.

  • Net carbs (100g)0g
  • Protein (100g)0g
  • Fat (100g)0g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
250

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: Distillation removes fermentable sugars for a carb-free spirit
  • No residual sugar: Avoids the glycemic impact of beer, wine, and sweet cocktails
  • Ketosis-friendly when mixers are zero-carb (e.g., *club-soda or sparkling-water*)
  • Calorie awareness: Alcohol provides calories without carbs—track if cutting
  • Versatile: Enjoy neat, on ice, or in simple highballs with citrus
  • Alcohol temporarily shifts metabolism; carbs remain zero

HEALTH BENEFITS

  • Contains trace barrel-derived polyphenols from wood aging
  • Carb-free option compared with beer or sugary cocktails
  • Naturally *gluten-free* after distillation (even if grain-based)
  • Simple ingredient list—no added sugars or artificial sweeteners in straight whiskey
  • Moderation may align with certain lifestyle patterns; avoid if contraindicated
  • Lower volume needed for flavor compared with mixed, sweet drinks

PREPARATION SUGGESTIONS

NEAT

Pour 1.5 oz into a rocks glass at room temperature. Sip slowly to explore aroma, sweetness, and finish—purest expression of the spirit.

ON THE ROCKS

Add ice to gently dilute and open aromas. Great for high-proof pours or hotter days.

WHISKEY & SODA

Mix 1.5 oz whiskey with *club-soda over ice; add a wedge of lemon or lime* for a crisp, zero-carb highball.

OLD FASHIONED (KETO)

Stir 2 oz whiskey with water and a keto sweetener (e.g., a pinch of *allulose*). Use bitters sparingly; garnish with citrus zest.

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