KETO VERDICTYES
*Whiskey is a keto-compatible spirit with 0g net carbs per 100ml*. Unlike beers and sweetened cocktails, distilled spirits contain no carbohydrates—enjoy neat, on the rocks, or with zero-carb mixers while staying within keto goals.
Is Whiskey Keto?
Alcoholic Beverages
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 0g
- Calories
- 250
*Whiskey is a keto-compatible spirit with 0g net carbs per 100ml*. Unlike beers and sweetened cocktails, distilled spirits contain no carbohydrates—enjoy neat, on the rocks, or with zero-carb mixers while staying within keto goals.
- Net carbs (100 ml)0g
- Protein (100 ml)0g
- Fat (100 ml)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
250
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Distillation removes fermentable sugars for a carb-free spirit
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Ketosis-friendly when mixers are zero-carb (e.g., *Club Soda or Sparkling Water*)
- Calorie awareness: Alcohol provides calories without carbs—track if cutting
- Versatile: Enjoy neat, on ice, or in simple highballs with citrus
- Alcohol temporarily shifts metabolism; carbs remain zero
PREPARATION SUGGESTIONS
NEAT
Pour 1.5 oz into a rocks glass at room temperature. Sip slowly to explore aroma, sweetness, and finish—purest expression of the spirit.
ON THE ROCKS
Add ice to gently dilute and open aromas. Great for high-proof pours or hotter days.
WHISKEY & SODA
Mix 1.5 oz whiskey with *Club Soda over ice; add a wedge of Lemon or Lime* for a crisp, zero-carb highball.
OLD FASHIONED (KETO)
Stir 2 oz whiskey with water and a keto sweetener (e.g., a pinch of *Allulose (Sugar Substitute)*). Use bitters sparingly; garnish with citrus zest.