KETO VERDICTMODERATE
White wine should be consumed in moderation on keto due to ~2.7g net carbs per 100ml. Dry white wines have fewer carbs than sweet varieties. Limited to occasional consumption to maintain ketosis.
Is White Wine Keto?
Alcoholic
YOUR PORTION
How much are you having?
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
2.7gnet carbs in your portion
- Total carbs
- 2.7g
- Fiber
- 0g
- Protein
- 0.1g
- Fat
- 0g
- Calories
- Not available
The 100 ml reference amount has 2.7g net carbs, so measure portions carefully.
- Net carbs (100 ml)2.7g
- Protein (100 ml)0.1g
- Fat (100 ml)0g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
2.7g
Total Carbs
2.7g
Fiber
0g
Protein
0.1g
Fat
0g
Calories
82–85
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Net carb content: ~2.7g net carbs / 100ml (dry styles)
- Can fit into flexible keto macros in small amounts
- Dry white wines preferred over sweet varieties
- Alcohol content provides calories without protein/fat
- Best reserved for occasional special occasions
- Serves as social beverage in moderation
PREPARATION SUGGESTIONS
3-4 OZ SERVING
Pour smaller 3-4 oz serving to limit carb intake while enjoying flavor.
CHILLED WHITE WINE
Serve well-chilled (45-50°F) for crisp, refreshing experience.
WINE WITH FISH
Pair white wine with salmon or other fatty fish for traditional keto meal pairing.
WINE SPRITZER
Mix white wine with sparkling water to reduce carb impact.
WINE WITH SALAD
Enjoy white wine alongside spinach or arugula salad with full-fat dressing.
SPECIAL OCCASION
Reserve white wine for celebrations where carb allowance can accommodate.