KETO VERDICTMODERATE
White wine should be consumed in moderation on keto due to ~2.7g net carbs per 100ml. Dry white wines have fewer carbs than sweet varieties. Limited to occasional consumption to maintain ketosis.
Is White Wine Keto?
Alcoholic
White wine should be consumed in moderation on keto due to ~2.7g net carbs per 100ml. Dry white wines have fewer carbs than sweet varieties. Limited to occasional consumption to maintain ketosis.
- Net carbs (100g)2.7g
- Protein (100g)0.1g
- Fat (100g)0g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.7g
Total Carbs
2.7g
Fiber
0g
Protein
0.1g
Fat
0g
Calories
82–85
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Net carb content: ~2.7g net carbs / 100ml (dry styles)
- Can fit into flexible keto macros in small amounts
- Dry white wines preferred over sweet varieties
- Alcohol content provides calories without protein/fat
- Best reserved for occasional special occasions
- Serves as social beverage in moderation
HEALTH BENEFITS
- Contains antioxidants, though less than red wine
- May have mild cardiovascular benefits when used moderately
- Polyphenols provide anti-inflammatory effects
- Some varieties contain trace resveratrol
- Includes compounds linked to bone health in limited data
- Antioxidants may support overall wellness
PREPARATION SUGGESTIONS
3-4 OZ SERVING
Pour smaller 3-4 oz serving to limit carb intake while enjoying flavor.
CHILLED WHITE WINE
Serve well-chilled (45-50°F) for crisp, refreshing experience.
WINE WITH FISH
Pair white wine with salmon or other fatty fish for traditional keto meal pairing.
WINE SPRITZER
Mix white wine with sparkling water to reduce carb impact.
WINE WITH SALAD
Enjoy white wine alongside spinach or arugula salad with full-fat dressing.
SPECIAL OCCASION
Reserve white wine for celebrations where carb allowance can accommodate.