Ezekiel bread is not ideal for keto. With ~15g net carbs per slice, it's lower than white bread but still too high for strict ketogenic diets. While sprouted grains offer nutritional benefits, the carb content makes it incompatible with most keto meal plans.
Ezekiel bread is not ideal for keto. With ~15g net carbs per slice, it's lower than white bread but still too high for strict ketogenic diets. While sprouted grains offer nutritional benefits, the carb content makes it incompatible with most keto meal plans.
Per 100g (raw)
Source: Nutritional databases and food labels
Ezekiel bread is too high in carbs for ketogenic diets. Consider keto bread or cloud bread instead.
If following a more liberal low-carb plan (50-100g carbs/day), use half a slice with high-fat toppings like avocado or cream cheese.
Some targeted keto athletes use a small portion before intense workouts, then return to ketosis afterward.
When transitioning off keto to low-carb maintenance, Ezekiel bread is a better choice than refined grain breads.