Ezekiel bread is not ideal for keto. With ~15g net carbs per slice, it's lower than white bread but still too high for strict ketogenic diets. While sprouted grains offer nutritional benefits, the carb content makes it incompatible with most keto meal plans.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
18.8gnet carbs in your portion
Ezekiel bread is not ideal for keto. With ~15g net carbs per slice, it's lower than white bread but still too high for strict ketogenic diets. While sprouted grains offer nutritional benefits, the carb content makes it incompatible with most keto meal plans.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Ezekiel bread is too high in carbs for ketogenic diets. Consider keto bread or cloud bread instead.
If following a more liberal low-carb plan (50-100g carbs/day), use half a slice with high-fat toppings like avocado or cream cheese.
Some targeted keto athletes use a small portion before intense workouts, then return to ketosis afterward.
When transitioning off keto to low-carb maintenance, Ezekiel bread is a better choice than refined grain breads.