KETO VERDICTYES
Excellent for keto: about 2g net carbs per 100g. High fat and protein support ketosis; great melting cheese for low-carb meals.
Is Provolone Cheese Keto?
Cheese
Excellent for keto: about 2g net carbs per 100g. High fat and protein support ketosis; great melting cheese for low-carb meals.
- Net carbs (100g)2.1g
- Protein (100g)26.6g
- Fat (100g)29.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.1g
Total Carbs
2.1g
Fiber
0g
Protein
26.6g
Fat
29.8g
Calories
394
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~2g/100g) fits strict keto targets
- High in protein and fat for satiety and steady energy
- Very low sugar content supports stable blood glucose
- Rich in calcium and key minerals
- Versatile: melts well for countless keto recipes
HEALTH BENEFITS
- Excellent source of calcium for bone health
- Contains conjugated linoleic acid (CLA) with potential metabolic benefits
- Rich in vitamin B12 for energy metabolism
- Naturally low lactose compared to milk; often better tolerated
- High-quality, bioavailable protein for muscle maintenance
- May contain beneficial cultures if aged traditionally
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with nuts, olives, and keto-crackers for a satisfying appetizer.
MELTED ON MEAT
Top burgers, steaks, or chicken; broil briefly until bubbly.
IN OMELETS
Fold slices into eggs with veggies for a protein-rich meal.
CHEESE CRISPS
Bake small mounds at 400°F (200°C) for 5–8 minutes until crisp.
CREAMY SAUCES
Melt into cream-based sauces for vegetables or as a dip.
STUFFED PEPPERS
Mix with ground meat and spices to stuff bell-pepper-red before baking.