KETO VERDICTYES
Excellent for keto: about 2g net carbs per 100g. High fat and protein support ketosis; great melting cheese for low-carb meals.
Is Provolone Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.1gnet carbs in your portion
- Total carbs
- 2.1g
- Fiber
- 0g
- Protein
- 26.6g
- Fat
- 29.8g
- Calories
- 394
Excellent for keto: about 2g net carbs per 100g. High fat and protein support ketosis; great melting cheese for low-carb meals.
- Net carbs (100 g)2.1g
- Protein (100 g)26.6g
- Fat (100 g)29.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
2.1g
Total Carbs
2.1g
Fiber
0g
Protein
26.6g
Fat
29.8g
Calories
394
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~2g/100g) fits strict keto targets
- High in protein and fat for satiety and steady energy
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Rich in calcium and key minerals
- Versatile: melts well for countless keto recipes
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with nuts, Olives, and Keto Crackers for a satisfying appetizer.
MELTED ON MEAT
Top burgers, steaks, or chicken; broil briefly until bubbly.
IN OMELETS
Fold slices into eggs with veggies for a protein-rich meal.
CHEESE CRISPS
Bake small mounds at 400°F (200°C) for 5–8 minutes until crisp.
CREAMY SAUCES
Melt into cream-based sauces for vegetables or as a dip.
STUFFED PEPPERS
Mix with ground meat and spices to stuff Bell Pepper (Red) before baking.