KETO VERDICTAVOID
French Fries is generally unsuitable for keto at typical portions. The reference amount contains 37.6g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Are French Fries Keto?
Potatoes
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
37.6gnet carbs in your portion
- Total carbs
- 41.4g
- Fiber
- 3.8g
- Protein
- 3.4g
- Fat
- 15g
- Calories
- 312
The 100 g reference amount has 37.6g net carbs and can exceed strict daily carb limits.
- Net carbs (100 g)37.6g
- Protein (100 g)3.4g
- Fat (100 g)15g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
37.6g
Total Carbs
41.4g
Fiber
3.8g
Protein
3.4g
Fat
15g
Calories
312
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Very high starch: ~37g net carbs per 100g is incompatible with keto
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Easy to overeat due to palatability and large portions
- If craving hits, choose a low-carb fry alternative (see preparation ideas)
PREPARATION SUGGESTIONS
TURNIP OR RUTABAGA “FRIES”
Toss Turnip or Rutabaga batons with Olive Oil or Tallow, salt, and paprika; air-fry/roast until crisp.
ZUCCHINI “FRIES”
Coat zucchini sticks in beaten egg and Almond Flour; air-fry and serve with Aioli or Ranch Dressing.
RADISH HOME-FRIES
Pan-sear quartered Radish in Butter/Olive Oil until browned; finish with garlic and herbs.
CAULIFLOWER WEDGES
Roast Cauliflower florets high-heat with Avocado Oil; dust with parmesan for extra crunch.