KETO VERDICTAVOID
French Fries is generally unsuitable for keto at typical portions. The reference amount contains 37.6g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Are French Fries Keto?
Potatoes
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
37.6gnet carbs in your portion
- Total carbs
- 41.4g
- Fiber
- 3.8g
- Protein
- 3.4g
- Fat
- 15g
- Calories
- 312
French Fries is generally unsuitable for keto at typical portions. The reference amount contains 37.6g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)37.6g
- Protein (100 g)3.4g
- Fat (100 g)15g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
37.6g
Total Carbs
41.4g
Fiber
3.8g
Protein
3.4g
Fat
15g
Calories
312
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Very high starch: ~37g net carbs per 100g is incompatible with keto
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Easy to overeat due to palatability and large portions
- If craving hits, choose a low-carb fry alternative (see preparation ideas)
PREPARATION SUGGESTIONS
TURNIP OR RUTABAGA “FRIES”
Toss Turnip or Rutabaga batons with Olive Oil or Tallow, salt, and paprika; air-fry/roast until crisp.
ZUCCHINI “FRIES”
Coat zucchini sticks in beaten egg and Almond Flour; air-fry and serve with Aioli or Ranch Dressing.
RADISH HOME-FRIES
Pan-sear quartered Radish in Butter/Olive Oil until browned; finish with garlic and herbs.
CAULIFLOWER WEDGES
Roast Cauliflower florets high-heat with Avocado Oil; dust with parmesan for extra crunch.