Snow peas are moderately keto-friendly at ~5.3g net carbs per 100g. Keep portions small (50–75g; ~2.5–4g net) and pair with fat-forward sauces (ghee, sesame oil) to fit daily macros—great in quick stir-fries and Asian-inspired dishes.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5gnet carbs in your portion
Snow peas are moderately keto-friendly at ~5.3g net carbs per 100g. Keep portions small (50–75g; ~2.5–4g net) and pair with fat-forward sauces (ghee, sesame oil) to fit daily macros—great in quick stir-fries and Asian-inspired dishes.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Quick-cook in sesame oil with garlic and a splash of tamari for 2–3 minutes; keep crisp-tender. Pairs well with beef, chicken thighs, or shrimp.
Steam 3–4 minutes until bright green and tender-crisp. Toss with butter, salt, and a squeeze of lemon juice.
Enjoy raw pods with keto-friendly dips like ranch or blue cheese. Crunchy and satisfying.
Toss with shirataki noodles, soy sauce (or tamari), and your choice of protein for a low-carb Chinese-inspired dish.
Blanch briefly and add to green salads for crunch and color. Complements Asian-style dressings.
Toss with olive oil and salt; roast at 400°F for 10–12 minutes until slightly caramelized and tender.