KETO VERDICTYES
Hemp seeds are excellent for keto with only 4.7g net carbs per 100g (about 0.7g per tablespoon) and complete protein containing all nine essential amino acids. They're a nutrient powerhouse supporting muscle health and vitality.
Are Hemp Seeds Keto?
Seeds
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.7gnet carbs in your portion
- Total carbs
- 8.7g
- Fiber
- 4g
- Protein
- 31g
- Fat
- 49g
- Calories
- 567
Hemp seeds are excellent for keto with only 4.7g net carbs per 100g (about 0.7g per tablespoon) and complete protein containing all nine essential amino acids. They're a nutrient powerhouse supporting muscle health and vitality.
- Net carbs (100 g)4.7g
- Protein (100 g)31g
- Fat (100 g)49g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.7g
Total Carbs
8.7g
Fiber
4g
Protein
31g
Fat
49g
Calories
567
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs: Only 4.7g per 100g (about 0.7g per tablespoon), excellent for keto
- Exceptional protein: 31g per 100g highest among seeds
- Complete amino acid profile: All 9 essential amino acids present
- High fat (49g) supports ketone production
- Very low carb-to-protein ratio ideal for macros
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
PREPARATION SUGGESTIONS
PROTEIN SMOOTHIE
Add 3 tablespoons to coconut milk smoothie for 9g protein and minimal carbs. Blend with vanilla extract.
SALAD TOPPING
Sprinkle 2-3 tablespoons on salads for nutty flavor and complete amino acid profile.
HEMP SEED MILK
Blend 1/4 cup seeds with 1 cup water. Strain for creamy, protein-rich milk alternative.
BREAKFAST BOOST
Mix 3 tablespoons with yogurt, nuts, and berries for complete breakfast with all amino acids.
KETO GRANOLA
Combine with almonds, sunflower seeds, and coconut oil. Toast for crunchy, protein-packed cereal.
SOUP TOPPER
Sprinkle on creamy soups for texture, nutrition, and subtle nutty flavor.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
