Are Hemp Seeds Keto?

Seeds
Hemp Seeds sticker illustration
KETO VERDICTYES

Hemp seeds are excellent for keto with only 2.3g net carbs per 100g and complete protein containing all nine essential amino acids. They're a nutrient powerhouse supporting muscle health and vitality.

Hemp seeds are excellent for keto with only 2.3g net carbs per 100g and complete protein containing all nine essential amino acids. They're a nutrient powerhouse supporting muscle health and vitality.

  • Net carbs (100g)2.3g
  • Protein (100g)31g
  • Fat (100g)49g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
2.3g
Total Carbs
9g
Fiber
6.7g
Protein
31g
Fat
49g
Calories
567

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Ultra-low net carbs: Only 2.3g per 100g, excellent for keto
  • Exceptional protein: 31g per 100g highest among seeds
  • Complete amino acid profile: All 9 essential amino acids present
  • High fat (49g) supports ketone production
  • Very low carb-to-protein ratio ideal for macros
  • Minimal insulin impact despite substantial nutritional content

HEALTH BENEFITS

  • Complete protein with all 9 essential amino acids for muscle synthesis
  • Excellent omega-3 and omega-6 balance for brain and heart health
  • Rich in GLA (gamma-linolenic acid) with anti-inflammatory properties
  • Contains magnesium supporting relaxation and sleep quality
  • May reduce inflammation throughout the body
  • Supports healthy hormonal balance and overall wellness

PREPARATION SUGGESTIONS

PROTEIN SMOOTHIE

Add 3 tablespoons to coconut milk smoothie for 9g protein and minimal carbs. Blend with vanilla extract.

SALAD TOPPING

Sprinkle 2-3 tablespoons on salads for nutty flavor and complete amino acid profile.

HEMP SEED MILK

Blend 1/4 cup seeds with 1 cup water. Strain for creamy, protein-rich milk alternative.

BREAKFAST BOOST

Mix 3 tablespoons with yogurt, nuts, and berries for complete breakfast with all amino acids.

KETO GRANOLA

Combine with almonds, sunflower seeds, and coconut oil. Toast for crunchy, protein-packed cereal.

SOUP TOPPER

Sprinkle on creamy soups for texture, nutrition, and subtle nutty flavor.

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