KETO VERDICTYES
The dried chia seeds reference provides 7.7g net carbs, 16.5g protein and 486 calories per 100 g. Use a measured portion and the exact package label when available.
Are Chia Seeds Keto?
Seeds
YOUR PORTION
How much are you having?
Per 100 g (dried chia seeds). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
7.7gnet carbs in your portion
- Total carbs
- 42.1g
- Fiber
- 34.4g
- Protein
- 16.5g
- Fat
- 30.7g
- Calories
- 486
This panel describes dried chia seeds.
Weigh the ingredient before adding it to a recipe and calculate additions separately.
Generic source values do not establish every packaged product’s nutrition.
- Net carbs (100 g)7.7g
- Protein (100 g)16.5g
- Fat (100 g)30.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (dried chia seeds)
Net Carbs
7.7g
Total Carbs
42.1g
Fiber
34.4g
Protein
16.5g
Fat
30.7g
Calories
486
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Seeds, chia seeds, dried, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Protein and fat are analytical; fiber is analytical data from literature or government with incomplete documentation; energy and carbohydrate are calculated. Values describe dried chia seeds; other preparations and exact packaged products can differ. No fresh laboratory analysis or physical recipe testing was performed.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The portion size determines how much carbohydrate and energy this ingredient contributes.
- The displayed net carbohydrate is total carbohydrate minus fiber from the same source.
- Other recipe ingredients add their own nutrients; adding fat does not subtract carbohydrate.
PREPARATION SUGGESTIONS
MEASURE BEFORE HYDRATING
Weigh the dried seeds first, then follow a tested preparation or package directions for incorporating them into food. Count all liquids and other ingredients.
ADD TO A BOWL OR SALAD
Use properly hydrated chia in a bowl, and count the seeds, soaking liquid, yogurt, fruit and other additions in the full recipe.
USE A TESTED RECIPE
For baking or coatings, use a tested method and record ingredient amounts, discarded material and finished yield. This raw or dried panel is not a finished-recipe calculation.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
Viva Naturals Organic Chia Seeds, 2 lb (32 oz), 1 bag
Related buying option
The manufacturer uses a 3 Tbsp (30 g) serving and reports a facility that also processes peanuts, tree nuts, milk and soy. Its label differs from the generic USDA panel above; use the current bag’s nutrition when tracking this product.
Source: Viva Naturals manufacturer product and nutrition information · Checked 2026-09-06