KETO VERDICTYES
The dried chia seeds reference provides 7.7g net carbs, 16.5g protein and 486 calories per 100 g. Use a measured portion and the exact package label when available.
Are Chia Seeds Keto?
Seeds
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (dried chia seeds). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
7.7gnet carbs in your portion
- Total carbs
- 42.1g
- Fiber
- 34.4g
- Protein
- 16.5g
- Fat
- 30.7g
- Calories
- 486
This panel describes dried chia seeds.
Weigh the ingredient before adding it to a recipe and calculate additions separately.
Generic source values do not establish every packaged product’s nutrition.
- Net carbs (100 g)7.7g
- Protein (100 g)16.5g
- Fat (100 g)30.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (dried chia seeds)
Net Carbs
7.7g
Total Carbs
42.1g
Fiber
34.4g
Protein
16.5g
Fat
30.7g
Calories
486
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Seeds, chia seeds, dried, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Protein and fat are analytical; fiber is analytical data from literature or government with incomplete documentation; energy and carbohydrate are calculated. Values describe dried chia seeds; other preparations and exact packaged products can differ. No fresh laboratory analysis or physical recipe testing was performed.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The portion size determines how much carbohydrate and energy this ingredient contributes.
- The displayed net carbohydrate is total carbohydrate minus fiber from the same source.
- Other recipe ingredients add their own nutrients; adding fat does not subtract carbohydrate.
PREPARATION SUGGESTIONS
MEASURE BEFORE HYDRATING
Weigh the dried seeds first, then follow a tested preparation or package directions for incorporating them into food. Count all liquids and other ingredients.
ADD TO A BOWL OR SALAD
Use properly hydrated chia in a bowl, and count the seeds, soaking liquid, yogurt, fruit and other additions in the full recipe.
USE A TESTED RECIPE
For baking or coatings, use a tested method and record ingredient amounts, discarded material and finished yield. This raw or dried panel is not a finished-recipe calculation.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
Viva Naturals Organic Chia Seeds, 2 lb (32 oz), 1 bag
Related buying option
The manufacturer uses a 3 Tbsp (30 g) serving and reports a facility that also processes peanuts, tree nuts, milk and soy. Its label differs from the generic USDA panel above; use the current bag’s nutrition when tracking this product.
Source: Viva Naturals manufacturer product and nutrition information · Checked 2026-09-06