KETO VERDICTYES
Peppermint tea is excellent for keto: ~0.1g net carbs per 100ml, naturally caffeine-free, and soothing for digestion. Enjoy hot or iced, any time of day—just keep it unsweetened or use keto sweeteners.
Is Peppermint Tea Keto?
Coffee & Tea
Peppermint tea is excellent for keto: ~0.1g net carbs per 100ml, naturally caffeine-free, and soothing for digestion. Enjoy hot or iced, any time of day—just keep it unsweetened or use keto sweeteners.
- Net carbs (100g)0.1g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.1g
Total Carbs
0.1g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Ultra-low carbs (~0.1g/100ml) fit easily into daily macros
- Caffeine-free comfort drink suitable day or night
- Supports a keto routine as a zero-calorie, hydrating option
- Naturally sugar-free when brewed plain
- Pairs well with added fats (e.g., a splash of cream) if desired
- Calming aroma may help curb snack cravings
HEALTH BENEFITS
- May relax GI smooth muscle to support digestive comfort
- Some people report relief of functional IBS-type symptoms
- Refreshing menthol can improve breath sensation
- Cooling effect can feel soothing during headaches
- Aromatics may promote calm focus and mental clarity
- Hydration supports overall metabolic and electrolyte balance
PREPARATION SUGGESTIONS
HOT BREW
Steep fresh or dried peppermint in hot water for 5–10 minutes.
COLD BREW
Brew strong, chill, and pour over ice for a refreshing iced tea.
FRESH MINT
Use garden-fresh leaves for peak aroma; lightly bruise before steeping.
MIXED HERBS
Blend with chamomile-tea or ginger-tea for flavor variety.
AFTER MEALS
Sip warm peppermint tea post-meal to support digestive comfort.
EVENING RELAXATION
Perfect nighttime drink due to its naturally caffeine-free nature.