KETO VERDICTYES
Ginger tea is excellent for keto with only 0.5g net carbs per 100ml. It provides anti-inflammatory benefits and digestive support while maintaining ketogenic compatibility.
Is Ginger Tea Keto?
Coffee & Tea
Ginger tea is excellent for keto with only 0.5g net carbs per 100ml. It provides anti-inflammatory benefits and digestive support while maintaining ketogenic compatibility.
- Net carbs (100g)0.5g
- Protein (100g)0.1g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
0.1g
Fat
0g
Calories
2
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low carbs: 0.5g net carbs per 100ml
- Anti-inflammatory: Ginger contains powerful anti-inflammatory compounds
- No sugar: Natural ginger has minimal natural sugars
- Digestive support: Supports healthy digestion and reduces nausea
- Caffeine-free: Can be enjoyed anytime
- Warming effect: Perfect for cold weather comfort
HEALTH BENEFITS
- Anti-inflammatory: Gingerol compounds reduce inflammation
- Supports digestion: Aids digestive function and reduces nausea
- May reduce joint pain: Anti-inflammatory effects support joint health
- Immune support: Ginger compounds support immune function
- May improve circulation: May enhance blood flow
- Antimicrobial properties: Ginger compounds have antimicrobial effects
PREPARATION SUGGESTIONS
FRESH GINGER ROOT
Steep 1-2 inch fresh ginger root slice in hot water for 10 minutes
DRIED GINGER
Use 1/2 tsp dried ginger powder per cup for convenience
LEMON ADDITION
Add fresh lemon juice for enhanced flavor and vitamin C
HONEY ALTERNATIVE
Use stevia for sweetness instead of honey (sugar-free)
SPICY VERSION
Add cayenne pepper for extra heat and metabolism boost
COLD BREW
Brew hot and cool for refreshing iced ginger tea