KETO VERDICTLIMIT
Hoisin sauce should be very limited on keto—~30g net carbs per 100g, and ~5g net carbs per 1 tbsp. Use sparingly or swap for low-carb alternatives.
Is Hoisin Sauce Keto?
Asian Sauces
Hoisin sauce should be very limited on keto—~30g net carbs per 100g, and ~5g net carbs per 1 tbsp. Use sparingly or swap for low-carb alternatives.
- Net carbs (100g)30g
- Protein (100g)2g
- Fat (100g)0.5g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
30g
Total Carbs
32g
Fiber
2g
Protein
2g
Fat
0.5g
Calories
130
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Not recommended: sugar-dense sauce (often contains sugar, starch, and sweet soybean paste)
- Carb concentration: even 1 tbsp can add ~5g net carbs quickly
- Sticky glazes encourage overuse—easy to overshoot daily limits
- Better approach: mimic flavors with lower-carb condiments (tamari, soy-sauce-low-sodium, coconut-aminos)
- If used, dilute with vinegar-apple-cider and soy to stretch flavor for fewer carbs
- Reserve for rare, measured use—avoid as an everyday condiment
HEALTH BENEFITS
- Made from fermented soybeans, providing umami compounds
- Contains small amounts of minerals and polyphenols from spices
- Flavor intensity can help satisfaction in tiny portions
PREPARATION SUGGESTIONS
DIY LOW-CARB “HOISIN”
Whisk tamari (or soy-sauce-low-sodium) with a little coconut-aminos, allulose, sesame-oil, garlic, chili-sauce, and vinegar-apple-cider for a lower-carb stand-in.
ULTRA-LIGHT GLAZE
Thin 1 tsp hoisin with 2–3 tbsp soy-sauce-low-sodium and vinegar-apple-cider; brush lightly on grilled meats.
DIPPING SUBSTITUTE
Combine peanut-butter with tamari, lime, and a touch of sriracha for a savory dip without hoisin’s sugars.