Is Hoisin Sauce Keto?

Asian Sauces
Hoisin Sauce sticker illustration
KETO VERDICTLIMIT

Hoisin sauce should be very limited on keto—~41g net carbs per 100g (about 6g per tablespoon). Use sparingly or swap for low-carb alternatives.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). USDA FoodData Central.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

41.3gnet carbs in your portion

Total carbs
44.1g
Fiber
2.8g
Protein
3.3g
Fat
3.4g
Calories
220
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Hoisin sauce should be very limited on keto—~41g net carbs per 100g (about 6g per tablespoon). Use sparingly or swap for low-carb alternatives.

  • Net carbs (100 g)41.3g
  • Protein (100 g)3.3g
  • Fat (100 g)3.4g
  • Keto verdictLimit portions

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
41.3g
Total Carbs
44.1g
Fiber
2.8g
Protein
3.3g
Fat
3.4g
Calories
220

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY TO LIMIT IT ON KETO

  • Not recommended: sugar-dense sauce (often contains sugar, starch, and sweet soybean paste)
  • Carb concentration: even 1 tbsp can add ~5g net carbs quickly
  • Sticky glazes encourage overuse—easy to overshoot daily limits
  • Better approach: mimic flavors with lower-carb condiments (tamari, soy-sauce-low-sodium, coconut-aminos)
  • If used, dilute with vinegar-apple-cider and soy to stretch flavor for fewer carbs
  • Reserve for rare, measured use—avoid as an everyday condiment

PREPARATION SUGGESTIONS

DIY LOW-CARB “HOISIN”

Whisk tamari (or soy-sauce-low-sodium) with a little coconut-aminos, allulose, sesame-oil, garlic, chili-sauce, and vinegar-apple-cider for a lower-carb stand-in.

ULTRA-LIGHT GLAZE

Thin 1 tsp hoisin with 2–3 tbsp soy-sauce-low-sodium and vinegar-apple-cider; brush lightly on grilled meats.

DIPPING SUBSTITUTE

Combine peanut-butter with tamari, lime, and a touch of sriracha for a savory dip without hoisin’s sugars.

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