KETO VERDICTYES
Keto-friendly in small amounts: about 0.8g net carbs per 1 tbsp (15ml). Use as a flavor booster rather than a pour-over.
Is Low Sodium Soy Sauce Keto?
Asian Sauces
Keto-friendly in small amounts: about 0.8g net carbs per 1 tbsp (15ml). Use as a flavor booster rather than a pour-over.
- Net carbs (100g)0.8g
- Protein (100g)1.3g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.8g
Total Carbs
0.8g
Fiber
0g
Protein
1.3g
Fat
0g
Calories
10
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per tablespoon
- Intense umami lets you use less overall
- Lower sodium than regular soy sauce, supporting electrolyte balance
HEALTH BENEFITS
- Fermentation-derived amino acids for savory depth
- Lower sodium option may help manage daily salt intake
- Trace minerals from fermentation (minute amounts)
PREPARATION SUGGESTIONS
STIR-FRIES
Toss 1–2 tsp with garlic, sesame-oil, and shirataki-noodles or cauliflower-rice for a quick keto stir-fry.
MARINADE
Combine with sesame-oil, garlic, and a touch of miso-paste to marinate salmon, chicken-thighs, or beef.
DIPPING SAUCE
Mix with rice-vinegar (use vinegar-white or vinegar-apple-cider), a little chili-sauce, and sesame-seeds.