KETO VERDICTYES
Keto-friendly in small amounts: about 4g net carbs per 100g (~0.6g per tablespoon / 15ml). Use as a flavor booster rather than a pour-over.
Is Low Sodium Soy Sauce Keto?
Asian Sauces
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
4.1gnet carbs in your portion
- Total carbs
- 4.9g
- Fiber
- 0.8g
- Protein
- 8.1g
- Fat
- 0.6g
- Calories
- 53
The 100 g reference amount provides 4.1g net carbs and can fit common keto portions.
- Net carbs (100 g)4.1g
- Protein (100 g)8.1g
- Fat (100 g)0.6g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.1g
Total Carbs
4.9g
Fiber
0.8g
Protein
8.1g
Fat
0.6g
Calories
53
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs per tablespoon
- Intense umami lets you use less overall
- Lower sodium than regular soy sauce, supporting electrolyte balance
PREPARATION SUGGESTIONS
STIR-FRIES
Toss 1–2 tsp with garlic, sesame-oil, and Shirataki Noodles or Cauliflower Rice for a quick keto stir-fry.
MARINADE
Combine with Sesame Oil, garlic, and a touch of Miso Paste to marinate salmon, Chicken Thighs, or beef.
DIPPING SAUCE
Mix with rice-vinegar (use White Vinegar or Apple Cider Vinegar), a little Chili Sauce, and Sesame Seeds.
OPTIONAL BUYING OPTIONS
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