KETO VERDICTLIMIT
High in sugars from honey—use sparingly on keto. Typical products are ~23g net carbs per 100g (~3–4g per tablespoon). Prefer sugar-free DIY versions or mustard-based swaps.
Is Honey Mustard Keto?
Mayo & Mustard
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
22.9gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
High in sugars from honey—use sparingly on keto. Typical products are ~23g net carbs per 100g (~3–4g per tablespoon). Prefer sugar-free DIY versions or mustard-based swaps.
- Net carbs (100 g)22.9g
- Keto verdictLimit portions
- CategoryMayo & Mustard
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
22.9g
Per 100g
22.9g net carbs / 100g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Not very keto: honey adds meaningful sugars—keep portions tiny (teaspoons, not tablespoons)
- If used, thin with Mayonnaise or Avocado Mayo to stretch flavor and lower carb density
- Best strategy: make a sugar-free version (mustard + vinegar + allulose/erythritol) for similar taste at lower carbs
PREPARATION SUGGESTIONS
DIRECT USE
Dot a teaspoon on grilled chicken or pork—log the carbs.
MARINADES
Whisk with Olive Oil, Apple Cider Vinegar, garlic, and herbs; marinate Chicken Thighs or Salmon briefly.
DIPPING SAUCE
Stir 1 part honey mustard into 2–3 parts Mayonnaise or Sour Cream for a lower-carb dip.
COOKING BASE
Use a small spoonful to glaze Brussels Sprouts or Cauliflower near the end of roasting.