KETO VERDICTLIMIT
High in sugars from honey—use sparingly on keto. Typical products are ~23g net carbs per 100g (~3–4g per tablespoon). Prefer sugar-free DIY versions or mustard-based swaps.
Is Honey Mustard Keto?
Mayo & Mustard
High in sugars from honey—use sparingly on keto. Typical products are ~23g net carbs per 100g (~3–4g per tablespoon). Prefer sugar-free DIY versions or mustard-based swaps.
- Net carbs (100g)22.9g
- Keto verdictLimit portions
- CategoryMayo & Mustard
NUTRITION FACTS
Per 100g (raw)
Net Carbs
22.9g
Per 100g
22.9g net carbs / 100g
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Not very keto: honey adds meaningful sugars—keep portions tiny (teaspoons, not tablespoons)
- If used, thin with mayonnaise or mayo-avocado to stretch flavor and lower carb density
- Best strategy: make a sugar-free version (mustard + vinegar + allulose/erythritol) for similar taste at lower carbs
HEALTH BENEFITS
- Flavor enhancer that can improve meal satisfaction/adherence when used judiciously
- Mustard seeds provide trace polyphenols and minerals (small amounts overall)
- Pairing with fats (e.g., mayo, olive oil) can aid absorption of fat-soluble nutrients in salads
PREPARATION SUGGESTIONS
DIRECT USE
Dot a teaspoon on grilled chicken or pork—log the carbs.
MARINADES
Whisk with olive-oil, vinegar-apple-cider, garlic, and herbs; marinate chicken-thighs or salmon briefly.
DIPPING SAUCE
Stir 1 part honey mustard into 2–3 parts mayonnaise or sour-cream for a lower-carb dip.
COOKING BASE
Use a small spoonful to glaze brussels-sprouts or cauliflower near the end of roasting.