KETO VERDICTYES
Apple cider vinegar is *excellent for keto with only ~0.2g net carbs per 100g*. A tangy, low-carb acid that brightens sauces, dressings, and marinades without disrupting ketosis.
Is Apple Cider Vinegar Keto?
Salad Dressings
Apple cider vinegar is *excellent for keto with only ~0.2g net carbs per 100g*. A tangy, low-carb acid that brightens sauces, dressings, and marinades without disrupting ketosis.
- Net carbs (100g)0.2g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.2g
Total Carbs
0.2g
Fiber
0g
Protein
0g
Fat
0g
Calories
18
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Virtually zero net carbs; typical servings are 1–2 tbsp
- Adds acidity and flavor without adding sugars
- Enhances high-fat dressings and sauces for better keto macros
- Naturally gluten-free and dairy-free
HEALTH BENEFITS
- May help with post-meal blood sugar response
- Acidity can aid flavor-driven satiety, supporting calorie control
- Contains trace polyphenols from apples (in raw, unfiltered varieties)
PREPARATION SUGGESTIONS
CLASSIC VINAIGRETTE
Whisk with *olive-oil, dijon-mustard*, salt, pepper, and minced garlic for a sharp, keto-friendly dressing.
QUICK PICKLES
Toss sliced *cucumber* with ACV, salt, and herbs; chill 30–60 minutes for bright, crunchy pickles.
MARINADE BOOSTER
Add a splash to *olive-oil*, herbs, and spices to tenderize and brighten chicken or pork marinades.