KETO VERDICTYES
Riced broccoli is an excellent keto alternative with ~4g net carbs per 100g. This grain-free swap delivers fiber and micronutrients while keeping carbs low—just add fat (butter, olive-oil) to round out macros.
Is Riced Broccoli Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4gnet carbs in your portion
- Total carbs
- 6.6g
- Fiber
- 2.6g
- Protein
- 2.8g
- Fat
- 0.4g
- Calories
- 31
Riced broccoli is an excellent keto alternative with ~4g net carbs per 100g. This grain-free swap delivers fiber and micronutrients while keeping carbs low—just add fat (butter, olive-oil) to round out macros.
- Net carbs (100 g)4g
- Protein (100 g)2.8g
- Fat (100 g)0.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4g
Total Carbs
6.6g
Fiber
2.6g
Protein
2.8g
Fat
0.4g
Calories
31
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs at ~4g per 100g helps maintain ketosis
- Grain-free stand-in for rice to lower carb load
- Retains vegetable nutrients while cutting starch
- Versatile base for bowls, stir-fries, and sides
- Easy to hit fat macros—just finish with butter, ghee, or olive-oil
PREPARATION SUGGESTIONS
STIR-FRY
Sauté riced broccoli in butter or avocado-oil with garlic and soy-sauce-low-sodium or tamari.
FRIED RICE STYLE
Push to the side of a hot pan, scramble eggs-whole, then fold in with green-onion and sesame-oil.
RICE BOWLS
Use as a base for salmon or chicken-thighs; drizzle olive-oil and finish with lemon.
SIDE DISH
Season simply with salt, pepper, and parmesan-cheese for a quick side.
CASSEROLE BASE
Combine with cream, cheddar-cheese, and herbs for a creamy keto bake.
MIXED VEGETABLE BLEND
Mix with cauliflower-rice for a lighter flavor and varied texture.
OPTIONAL BUYING OPTIONS
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