KETO VERDICTYES
Keto-friendly dressing: about 1.8g net carbs per 100g (≈0.3g per tbsp/15ml). Bright flavor with minimal carbs—great for boosting fats with olive oil.
Is Lemon Vinaigrette Keto?
Salad Dressings
Keto-friendly dressing: about 1.8g net carbs per 100g (≈0.3g per tbsp/15ml). Bright flavor with minimal carbs—great for boosting fats with olive oil.
- Net carbs (100g)0.3g
- Protein (100g)0g
- Fat (100g)14g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.3g
Net Carbs per 100g
1.8g
Total Carbs
0.3g
Fiber
0g
Protein
0g
Fat
14g
Calories
130
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per tablespoon keep totals minimal
- High fat from olive-oil supports keto macros and satiety
- No added sugar needed—lemon + salt/pepper deliver big flavor
HEALTH BENEFITS
- Olive oil polyphenols and vitamin E offer antioxidant support
- Acidity can enhance absorption of fat-soluble nutrients from greens
- Lemon provides a touch of vitamin C and refreshing flavor without much carb impact
PREPARATION SUGGESTIONS
GREEN SALAD
Dress tender greens (e.g., arugula, spinach) with vinaigrette; finish with feta-cheese or avocado.
MARINADE
Use as a quick marinade for salmon or chicken-thighs; pat dry and cook, then drizzle fresh vinaigrette to serve.
ROASTED VEG FINISH
Toss warm roasted broccoli or zucchini with a spoonful to brighten and add healthy fats.