KETO VERDICTMODERATE
Use in moderation: about 8g net carbs per 100g, but a realistic 1 tbsp (~15g) serving is only ~1.2g net carbs. Bright flavor with olive-oil fats—just keep pours measured rather than drenching.
Is Lemon Vinaigrette Keto?
Salad Dressings
Use in moderation: about 8g net carbs per 100g, but a realistic 1 tbsp (~15g) serving is only ~1.2g net carbs. Bright flavor with olive-oil fats—just keep pours measured rather than drenching.
- Net carbs (100g)8g
- Protein (100g)0g
- Fat (100g)16g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8g
Net Carbs per 100g
8g
Total Carbs
8g
Fiber
0g
Protein
0g
Fat
16g
Calories
170
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Very low net carbs per tablespoon keep totals minimal
- High fat from olive-oil supports keto macros and satiety
- No added sugar needed—lemon + salt/pepper deliver big flavor
HEALTH BENEFITS
- Olive oil polyphenols and vitamin E offer antioxidant support
- Acidity can enhance absorption of fat-soluble nutrients from greens
- Lemon provides a touch of vitamin C and refreshing flavor without much carb impact
PREPARATION SUGGESTIONS
GREEN SALAD
Dress tender greens (e.g., arugula, spinach) with vinaigrette; finish with feta-cheese or avocado.
MARINADE
Use as a quick marinade for salmon or chicken-thighs; pat dry and cook, then drizzle fresh vinaigrette to serve.
ROASTED VEG FINISH
Toss warm roasted broccoli or zucchini with a spoonful to brighten and add healthy fats.
WHERE TO BUY
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Top Pick
Budget / Zero-Carb Pick
Best Flavor (Garlic-Forward)
Primal Kitchen Avocado Oil-Based Lemon Turmeric Vinaigrette & Marinade
This Whole30/Paleo-approved, Keto Certified vinaigrette is sugar-free and delivers just 2g carbs per 2-tablespoon serving by using avocado oil, organic lemon juice, and turmeric instead of the added sugars and canola/soybean oils found in most bottled lemon vinaigrettes.
Tessemae's Organic Lemon Garlic Dressing and Marinade
This USDA Organic, Whole30-Certified lemon garlic dressing clocks in at 0g net carbs per tablespoon (sunflower and olive oil based rather than avocado oil), and typically costs less per ounce than the Primal Kitchen pick while still skipping added sugars, soy, and canola oil.
Chosen Foods Avocado Oil-Based Lemon Garlic Dressing and Marinade
For shoppers who want the same 100% pure avocado oil base as the Primal Kitchen pick but a bolder, more garlic-forward lemon flavor, this Chosen Foods dressing delivers just 1g total carbs (0g sugar) per 2-tablespoon serving and is dairy-free, non-GMO, and gluten-free.