KETO VERDICTMODERATE
Use in moderation: about 8g net carbs per 100g, but a realistic 1 tbsp (~15g) serving is only ~1.2g net carbs. Bright flavor with olive-oil fats—just keep pours measured rather than drenching.
Is Lemon Vinaigrette Keto?
Salad Dressings
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8gnet carbs in your portion
- Total carbs
- 8g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 16g
- Calories
- 170
Use in moderation: about 8g net carbs per 100g, but a realistic 1 tbsp (~15g) serving is only ~1.2g net carbs. Bright flavor with olive-oil fats—just keep pours measured rather than drenching.
- Net carbs (100 g)8g
- Protein (100 g)0g
- Fat (100 g)16g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8g
Net Carbs per 100g
8g
Total Carbs
8g
Fiber
0g
Protein
0g
Fat
16g
Calories
170
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Very low net carbs per tablespoon keep totals minimal
- High fat from Olive Oil supports keto macros and satiety
- No added sugar needed—lemon + salt/pepper deliver big flavor
PREPARATION SUGGESTIONS
GREEN SALAD
Dress tender greens (e.g., Arugula, Spinach) with vinaigrette; finish with Feta Cheese or Avocado.
MARINADE
Use as a quick marinade for Salmon or Chicken Thighs; pat dry and cook, then drizzle fresh vinaigrette to serve.
ROASTED VEG FINISH
Toss warm roasted Broccoli or Zucchini with a spoonful to brighten and add healthy fats.
OPTIONAL BUYING OPTIONS
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