KETO VERDICTLIMIT
Lima beans are generally not keto-friendly at ~15.3g net carbs per 100g. This starchy legume can consume most daily carbs in a modest serving—best avoided on strict keto, or used only in tiny, planned portions.
Are Lima Beans Keto?
Other Vegetable
Lima beans are generally not keto-friendly at ~15.3g net carbs per 100g. This starchy legume can consume most daily carbs in a modest serving—best avoided on strict keto, or used only in tiny, planned portions.
- Net carbs (100g)15.3g
- Protein (100g)7.8g
- Fat (100g)0.4g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
15.3g
Total Carbs
23.3g
Fiber
7.1g
Protein
7.8g
Fat
0.4g
Calories
115
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- High net carbs: ~15.3g per 100g is incompatible with strict keto
- Starchy legume: Predominantly starch that quickly converts to glucose
- Portions add up fast: Even small servings can exceed keto carb budgets
- Better swaps exist: Choose lower-carb vegetables for similar texture/nutrients
HEALTH BENEFITS
- Provides fiber that supports digestive health (outside strict keto)
- Plant-based protein source for non-keto diets
- Rich in folate supporting DNA synthesis and cell division
- Contains iron for oxygen transport and energy production
- Potassium contributes to heart health and blood pressure regulation
- Manganese supports bone health and metabolism
PREPARATION SUGGESTIONS
BUTTERED (NON-KETO)
Simmer until tender, then toss with butter, salt, and pepper—tasty, but too high in carbs for keto.
SUCCOTASH (AVOID ON KETO)
Classic mix with corn and lima beans—both high-carb and best skipped on keto.
SOUP BASE (NOT RECOMMENDED)
Common in hearty soups; instead, use cauliflower or turnip to keep carbs low.
PURÉE (HIGH CARB)
Blend with cream and butter for a silky purée—still carb-heavy despite added fats.