KETO VERDICTLIMIT
Green peas are borderline for keto: ~8.8g net carbs per 100g. They’re higher-carb than most non-starchy veg, so keep to tiny, measured portions—or swap for lower-carb options.
Is Peas (Green) Keto?
Other Vegetable
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8.8gnet carbs in your portion
- Total carbs
- 14.5g
- Fiber
- 5.7g
- Protein
- 5.4g
- Fat
- 0.4g
- Calories
- 81
Green peas are borderline for keto: ~8.8g net carbs per 100g. They’re higher-carb than most non-starchy veg, so keep to tiny, measured portions—or swap for lower-carb options.
- Net carbs (100 g)8.8g
- Protein (100 g)5.4g
- Fat (100 g)0.4g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.8g
Total Carbs
14.5g
Fiber
5.7g
Protein
5.4g
Fat
0.4g
Calories
81
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Moderate–high net carbs (~8.8g/100g) make regular portions hard to fit
- Small servings add up quickly in strict keto macros
- Legume starch content is higher vs. typical keto vegetables
- Lower-carb alternatives (e.g., asparagus, green beans) provide similar texture and fiber
PREPARATION SUGGESTIONS
MINIMAL GARNISH
Use 1–2 tablespoons as a colorful garnish on salads or mains—weigh and log.
SOUP ADDITION (LIMITED)
Stir a small handful into low-carb soups for texture; divide across many servings.
STIR-FRY ACCENT
Add a tablespoon or two at the end with very low-carb veg to keep carbs in check.
MASHED AS SIDE (RARE)
Mash with Butter and Cream Cheese for a tiny, occasional side; portion strictly.