KETO VERDICTLIMIT
Green peas are borderline for keto: ~8.8g net carbs per 100g. They’re higher-carb than most non-starchy veg, so keep to tiny, measured portions—or swap for lower-carb options.
Is Peas (Green) Keto?
Other Vegetable
Green peas are borderline for keto: ~8.8g net carbs per 100g. They’re higher-carb than most non-starchy veg, so keep to tiny, measured portions—or swap for lower-carb options.
- Net carbs (100g)8.8g
- Protein (100g)5.4g
- Fat (100g)0.4g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8.8g
Total Carbs
14.5g
Fiber
5.7g
Protein
5.4g
Fat
0.4g
Calories
81
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Moderate–high net carbs (~8.8g/100g) make regular portions hard to fit
- Small servings add up quickly in strict keto macros
- Legume starch content is higher vs. typical keto vegetables
- Lower-carb alternatives (e.g., asparagus, green beans) provide similar texture and fiber
HEALTH BENEFITS
- High fiber supports digestive health and satiety
- Provides plant protein and essential amino acids
- Rich in vitamin K for normal clotting and bone support
- Contains vitamin C for immune and antioxidant defense
- Good source of folate for cellular growth and metabolism
- Polyphenol antioxidants may help reduce inflammation
PREPARATION SUGGESTIONS
MINIMAL GARNISH
Use 1–2 tablespoons as a colorful garnish on salads or mains—weigh and log.
SOUP ADDITION (LIMITED)
Stir a small handful into low-carb soups for texture; divide across many servings.
STIR-FRY ACCENT
Add a tablespoon or two at the end with very low-carb veg to keep carbs in check.
MASHED AS SIDE (RARE)
Mash with butter and cream-cheese for a tiny, occasional side; portion strictly.