KETO VERDICTMODERATE
Guava can fit occasionally on keto: ~8.9g net carbs per 100g. It’s exceptionally high in vitamin C and fiber, but keep portions small (50–80g) and pair with fats to stay within daily carb limits.
Is Guava Keto?
Tropical
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8.9gnet carbs in your portion
- Total carbs
- 14.3g
- Fiber
- 5.4g
- Protein
- 2.6g
- Fat
- 0.9g
- Calories
- 68
Guava can fit occasionally on keto: ~8.9g net carbs per 100g. It’s exceptionally high in vitamin C and fiber, but keep portions small (50–80g) and pair with fats to stay within daily carb limits.
- Net carbs (100 g)8.9g
- Protein (100 g)2.6g
- Fat (100 g)0.9g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.9g
Total Carbs
14.3g
Fiber
5.4g
Protein
2.6g
Fat
0.9g
Calories
68
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate carbs (~8.9g/100g) can fit with strict portion control
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Low calorie density makes small servings satisfying
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Polyphenols and lycopene add antioxidant value
- Pairs well with fats (yogurt, nuts) to improve macro balance
PREPARATION SUGGESTIONS
FRESH SLICED
Peel and slice; enjoy a small portion with a pinch of salt and Lime for brightness.
SMOOTHIE BOWL
Blend a measured amount with Coconut Milk (Unsweetened); top lightly with Chia Seeds and Almonds.
JUICE CONCENTRATE
Blend with lemon and strain; use sparingly as a flavor splash in water or unsweetened tea.
SALAD TOPPING
Dice and add to spinach with Avocado, feta, and an Olive Oil dressing.
SEAFOOD GLAZE
Reduce a small purée with Lime and butter; brush lightly over grilled fish or shrimp.
INFUSED WATER
Add thin slices to Sparkling Water with a squeeze of lime for a refreshing drink.