KETO VERDICTMODERATE
Guava can fit occasionally on keto: ~8.9g net carbs per 100g. It’s exceptionally high in vitamin C and fiber, but keep portions small (50–80g) and pair with fats to stay within daily carb limits.
Is Guava Keto?
Tropical
Guava can fit occasionally on keto: ~8.9g net carbs per 100g. It’s exceptionally high in vitamin C and fiber, but keep portions small (50–80g) and pair with fats to stay within daily carb limits.
- Net carbs (100g)8.9g
- Protein (100g)2.6g
- Fat (100g)0.9g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
8.9g
Total Carbs
14.3g
Fiber
5.4g
Protein
2.6g
Fat
0.9g
Calories
68
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate carbs (~8.9g/100g) can fit with strict portion control
- High fiber supports satiety and helps blunt glycemic impact
- Low calorie density makes small servings satisfying
- Very high vitamin C supports immune function and collagen
- Polyphenols and lycopene add antioxidant value
- Pairs well with fats (yogurt, nuts) to improve macro balance
HEALTH BENEFITS
- Extremely high in vitamin C for immune and skin health
- Rich in fiber that supports gut health and fullness
- Contains lycopene and other antioxidants for cellular protection
- Provides potassium to support electrolyte balance
- Low glycemic load relative to many tropical fruits (with portions)
- Polyphenols may help reduce inflammation
PREPARATION SUGGESTIONS
FRESH SLICED
Peel and slice; enjoy a small portion with a pinch of salt and lime for brightness.
SMOOTHIE BOWL
Blend a measured amount with coconut-milk-unsweetened; top lightly with chia-seeds and almonds.
JUICE CONCENTRATE
Blend with lemon and strain; use sparingly as a flavor splash in water or unsweetened tea.
SALAD TOPPING
Dice and add to spinach with avocado, feta, and an olive-oil dressing.
SEAFOOD GLAZE
Reduce a small purée with lime and butter; brush lightly over grilled fish or shrimp.
INFUSED WATER
Add thin slices to sparkling-water with a squeeze of lime for a refreshing drink.