KETO VERDICTLIMIT
Passion fruit can fit only in small portions. At ~13g net carbs per 100g, it’s higher than berries but workable as a flavor accent (1–2 tbsp pulp) when carefully logged.
Is Passion Fruit Keto?
Tropical
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
13gnet carbs in your portion
- Total carbs
- 23.4g
- Fiber
- 10.4g
- Protein
- 2.2g
- Fat
- 0.7g
- Calories
- 97
The 100 g reference amount has 13g net carbs, so keep portions small or choose a lower-carb swap.
- Net carbs (100 g)13g
- Protein (100 g)2.2g
- Fat (100 g)0.7g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
13g
Total Carbs
23.4g
Fiber
10.4g
Protein
2.2g
Fat
0.7g
Calories
97
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Moderate net carbs (~13g/100g) require portion control
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Very low fat—pair with fatty bases to improve keto ratios
- Low calorie density lets small amounts add big flavor
- Rich in antioxidants for a flavorful micronutrient boost
- Best used as a garnish or mix-in, not a main fruit serving
PREPARATION SUGGESTIONS
FRESH SCOOP
Spoon 1–2 tbsp pulp over Greek Yogurt (Full Fat) for a tangy accent.
TROPICAL DRINK
Stir pulp with Lime, Sparkling Water, and a touch of Allulose (Sugar Substitute) for a fizzy refresher.
CHEESE PAIRING
Top Cream Cheese or Ricotta Cheese with pulp and a sprinkle of keto sweetener.
SMOOTHIE ADDITION
Blend a spoonful into Coconut Milk (Unsweetened) with MCT Oil and Avocado.
SAUCE FOR FISH
Reduce pulp with Butter and Lemon; spoon over grilled white fish or shrimp.
CURD LAYER
Make a quick curd with eggs, Butter, and erythritol; swirl into keto cheesecake.