KETO VERDICTLIMIT
Passion fruit can fit only in small portions. At ~13g net carbs per 100g, it’s higher than berries but workable as a flavor accent (1–2 tbsp pulp) when carefully logged.
Is Passion Fruit Keto?
Tropical
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
13gnet carbs in your portion
- Total carbs
- 23.4g
- Fiber
- 10.4g
- Protein
- 2.2g
- Fat
- 0.7g
- Calories
- 97
Passion fruit can fit only in small portions. At ~13g net carbs per 100g, it’s higher than berries but workable as a flavor accent (1–2 tbsp pulp) when carefully logged.
- Net carbs (100 g)13g
- Protein (100 g)2.2g
- Fat (100 g)0.7g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
13g
Total Carbs
23.4g
Fiber
10.4g
Protein
2.2g
Fat
0.7g
Calories
97
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Moderate net carbs (~13g/100g) require portion control
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Very low fat—pair with fatty bases to improve keto ratios
- Low calorie density lets small amounts add big flavor
- Rich in antioxidants for a flavorful micronutrient boost
- Best used as a garnish or mix-in, not a main fruit serving
PREPARATION SUGGESTIONS
FRESH SCOOP
Spoon 1–2 tbsp pulp over Greek Yogurt (Full Fat) for a tangy accent.
TROPICAL DRINK
Stir pulp with Lime, Sparkling Water, and a touch of Allulose (Sugar Substitute) for a fizzy refresher.
CHEESE PAIRING
Top Cream Cheese or Ricotta Cheese with pulp and a sprinkle of keto sweetener.
SMOOTHIE ADDITION
Blend a spoonful into Coconut Milk (Unsweetened) with MCT Oil and Avocado.
SAUCE FOR FISH
Reduce pulp with Butter and Lemon; spoon over grilled white fish or shrimp.
CURD LAYER
Make a quick curd with eggs, Butter, and erythritol; swirl into keto cheesecake.