KETO VERDICTMODERATE
Portion with care. Cashews are higher-carb nuts (~26–27g net per 100g). They can fit liberal or targeted keto in small servings for their creamy texture and minerals—measure carefully to stay within daily carbs.
Are Cashews Keto?
Other
Portion with care. Cashews are higher-carb nuts (~26–27g net per 100g). They can fit liberal or targeted keto in small servings for their creamy texture and minerals—measure carefully to stay within daily carbs.
Each 100g serving has 26.9g net carbs, so measure portions carefully to stay keto.
- Net carbs (100g)26.9g
- Protein (100g)18g
- Fat (100g)49g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
26.9g
Total Carbs
30g
Fiber
3.1g
Protein
18g
Fat
49g
Calories
553
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Higher carbs: ~27g net per 100g demands strict portion control (e.g., 10–15g servings)
- Creamy, satisfying texture can curb dessert cravings in tiny amounts
- Mineral-dense: Copper, magnesium, and phosphorus support metabolic health
- Works for liberal/targeted keto when tracked precisely
- Substantial fats (~49g/100g) help with satiety—pair with lower-carb nuts to dilute carbs
HEALTH BENEFITS
- Copper-rich for collagen formation and bone/connective tissue health
- Heart-friendly monounsaturated fats support cardiovascular function
- Magnesium and phosphorus aid energy production and muscle/nerve function
- Zinc supports immune function and hormone balance
- Selenium contributes to antioxidant defenses
- Plant compounds provide additional antioxidant support
PREPARATION SUGGESTIONS
PORTION-CONTROLLED SNACK
Weigh ~10–15g (about 6–10 nuts) to enjoy the flavor without blowing carb targets.
DRY-ROASTED & SALTED
Choose unsweetened, dry-roasted cashews; add sea salt or chili-lime seasoning (no sugar).
CASHEW BUTTER (TINY SERVE)
Blend into a smooth butter; enjoy 1 tsp with dark-chocolate-85 as a treat.
CHEESE PAIRING
Pair a few cashews with cheddar or brie to increase fat and slow digestion.
KETO TRAIL MIX
Combine macadamia-nuts, almonds, coconut flakes, and a few cashews to balance macros.
CRUNCHY GARNISH
Sprinkle a few chopped cashews over stir-fries or salads for texture instead of a full serving.