Salted roasted peanuts can fit keto with portion control: ~12.9g net carbs per 100g, but a realistic 1oz handful is only ~3.6g net carbs, and the high fat content makes them satisfying. They’re easy to overeat and add sodium—pre-portion and choose clean, dry-roasted options.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
12.9gnet carbs in your portion
Salted roasted peanuts can fit keto with portion control: ~12.9g net carbs per 100g, but a realistic 1oz handful is only ~3.6g net carbs, and the high fat content makes them satisfying. They’re easy to overeat and add sodium—pre-portion and choose clean, dry-roasted options.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Pre-portion into 1 oz (28g) servings to keep carbs and calories in check.
Roughly chop and sprinkle over keto salads for protein, fat, and texture.
Combine with Coconut Flakes, Dark Chocolate (85%), and Pecans for a keto-leaning trail mix.
Toss into cauliflower fried rice or stir-fries with Coconut Aminos and Sesame Oil.
Pulse into crumbs and use as a coating for chicken or fish before baking.
Toss with chili powder, cayenne, and a pinch of salt; re-roast briefly for a spicy upgrade.