KETO VERDICTMODERATE
Sunflower seed butter can fit keto when portioned. At ~17.6g net carbs per 100g (≈2.6g per Tbsp), it’s a moderate nut-free alternative—choose unsweetened versions and watch serving size due to carbs, calories, and omega-6 fats.
Is Sunflower Seed Butter Keto?
Nut Butters
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
17.6gnet carbs in your portion
- Total carbs
- 23.3g
- Fiber
- 5.7g
- Protein
- 18g
- Fat
- 52g
- Calories
- 586
Sunflower seed butter can fit keto when portioned. At ~17.6g net carbs per 100g (≈2.6g per Tbsp), it’s a moderate nut-free alternative—choose unsweetened versions and watch serving size due to carbs, calories, and omega-6 fats.
- Net carbs (100 g)17.6g
- Protein (100 g)18g
- Fat (100 g)52g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
17.6g
Total Carbs
23.3g
Fiber
5.7g
Protein
18g
Fat
52g
Calories
586
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs: ~17.6g per 100g fits keto when portion-controlled
- Nut-free option: Great for those avoiding tree nuts/peanuts
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Decent protein: 18g/100g supports satiety alongside fat
- Vitamin E rich: Natural antioxidant support
- Creamy texture: Satisfies spreads/dips without excess carbs
PREPARATION SUGGESTIONS
NUT-FREE SMOOTHIE
Blend with Coconut Milk (Unsweetened) or Pea Milk (Unsweetened), spinach, and a keto sweetener for a creamy, nut-free shake.
ALLERGY-FRIENDLY FAT BOMBS
Mix with cocoa powder and cream cheese (or coconut cream) for rich, nut-free keto treats.
CELERY SPREAD
Spread on Celery sticks; add a sprinkle of sea salt or crumbled bacon for crunch.
SEED BUTTER COOKIES
Use as the base with Almond Flour or coconut flour and a few Dark Chocolate (85%) chips.
ASIAN SAUCE ALTERNATIVE
Whisk with Tamari, ginger, and a splash of rice vinegar for a nut-free satay-style sauce.
CREAMY DRESSING
Thin with Apple Cider Vinegar, water, herbs, and a touch of Olive Oil for a savory dressing.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
