KETO VERDICTYES
Ponzu can be keto-friendly in small amounts. Dry, sugar-light formulas are about ~2.5g net carbs per 100g (≈0.4g per tbsp). Use as a bright, citrus–soy splash rather than a pour.
Is Ponzu Sauce Keto?
Asian Sauces
Ponzu can be keto-friendly in small amounts. Dry, sugar-light formulas are about ~2.5g net carbs per 100g (≈0.4g per tbsp). Use as a bright, citrus–soy splash rather than a pour.
- Net carbs (100g)2.5g
- Protein (100g)0.5g
- Fat (100g)0.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.5g
Total Carbs
3.5g
Fiber
1g
Protein
0.5g
Fat
0.2g
Calories
18
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per tablespoon (~0.4g) when used as a condiment
- Intense citrus–umami flavor means a little goes a long way
- Helps season lean proteins and veggies without adding sugar or fat
HEALTH BENEFITS
- Citrus provides small amounts of vitamin C and polyphenols
- Umami-rich seasoning can enhance satisfaction and reduce overuse of heavier sauces
PREPARATION SUGGESTIONS
FISH DIPPING
Serve with grilled fish.
QUICK MARINADE
Whisk ponzu with a touch of sesame-oil and garlic; marinate salmon or sea-bass 10–15 minutes before cooking.
SAUTÉ FINISH
Splash over sautéed shiitake-mushroom and zucchini-noodles off-heat to brighten.
CRISP SALAD
Toss thinly sliced cabbage-green and avocado with ponzu and sesame-seeds for a fast slaw.