Are Poppy Seeds Keto?

Seeds
Poppy Seeds sticker illustration
KETO VERDICTYES

Poppy seeds are keto-friendly in small amounts. At ~9.4g net carbs per 100g, a sprinkle (1–2 tsp ≈ 3–6g) adds <1g net—plus minerals and healthy fats—for big flavor with minimal carb impact.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

8.6gnet carbs in your portion

Total carbs
28.1g
Fiber
19.5g
Protein
20g
Fat
41g
Calories
525
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Poppy seeds are keto-friendly in small amounts. At ~9.4g net carbs per 100g, a sprinkle (1–2 tsp ≈ 3–6g) adds <1g net—plus minerals and healthy fats—for big flavor with minimal carb impact.

  • Net carbs (100 g)8.6g
  • Protein (100 g)20g
  • Fat (100 g)41g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
8.6g
Total Carbs
28.1g
Fiber
19.5g
Protein
20g
Fat
41g
Calories
525

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Moderate net carbs (≈9.4g/100g) but typical sprinkle-sized servings keep impact low
  • High fat (~41g/100g) supports keto macros and satiety
  • This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
  • Distinctive flavor means you can use less and still taste it
  • Pairs well with high-fat bases (butter, olive oil, yogurt) for better ratios
  • Fits most keto plans with mindful portion control

PREPARATION SUGGESTIONS

POPPY SEED DRESSING

Whisk with Olive Oil, Lemon, and allulose/erythritol; season with salt for a bright, keto-friendly salad dressing.

BAKERY TOPPING

Sprinkle over Keto Bread, almond-flour muffins, or cookies before baking for crunch and classic look.

LEMON POPPY CAKE

Fold 2–3 Tbsp into Almond Flour batter with lemon zest and a keto sweetener.

COLESLAW TOPPING

Stir into creamy slaw dressing (mayo + Apple Cider Vinegar) for a traditional poppy note.

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