KETO VERDICTYES
Poppy seeds are keto-friendly in small amounts. At ~9.4g net carbs per 100g, a sprinkle (1–2 tsp ≈ 3–6g) adds <1g net—plus minerals and healthy fats—for big flavor with minimal carb impact.
Are Poppy Seeds Keto?
Seeds
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). Curated estimate; estimated values.
Scales this reference to your portion, with no extra deductions. Calculation and units.
8.6gnet carbs in your portion
- Total carbs
- 28.1g
- Fiber
- 19.5g
- Protein
- 20g
- Fat
- 41g
- Calories
- 525
The 100 g reference amount provides 8.6g net carbs and can fit common keto portions.
- Net carbs (100 g)8.6g
- Protein (100 g)20g
- Fat (100 g)41g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.6g
Total Carbs
28.1g
Fiber
19.5g
Protein
20g
Fat
41g
Calories
525
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Moderate net carbs (≈9.4g/100g) but typical sprinkle-sized servings keep impact low
- High fat (~41g/100g) supports keto macros and satiety
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Distinctive flavor means you can use less and still taste it
- Pairs well with high-fat bases (butter, olive oil, yogurt) for better ratios
- Fits most keto plans with mindful portion control
PREPARATION SUGGESTIONS
POPPY SEED DRESSING
Whisk with Olive Oil, Lemon, and allulose/erythritol; season with salt for a bright, keto-friendly salad dressing.
BAKERY TOPPING
Sprinkle over Keto Bread, almond-flour muffins, or cookies before baking for crunch and classic look.
SEED BLEND
Mix with Sesame Seeds and Sunflower Seeds to top salads or roasted veg.
LEMON POPPY CAKE
Fold 2–3 Tbsp into Almond Flour batter with lemon zest and a keto sweetener.
COLESLAW TOPPING
Stir into creamy slaw dressing (mayo + Apple Cider Vinegar) for a traditional poppy note.
YOGURT PARFAIT
Dust over Greek Yogurt (Full Fat) with a few Strawberry slices or nuts for texture.