Keto-friendly in small amounts. This dry mix is low in net carbs per typical serving and boosts flavor with virtually no calories—just be sure to choose clean-label brands (avoid maltodextrin/sugars) and count carbs if using larger amounts.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2gnet carbs in your portion
Keto-friendly in small amounts. This dry mix is low in net carbs per typical serving and boosts flavor with virtually no calories—just be sure to choose clean-label brands (avoid maltodextrin/sugars) and count carbs if using larger amounts.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Dust over eggs, chicken wings, roasted broccoli, or zucchini fries for a fast flavor pop.
Whisk with olive oil (or mayo + a splash of water) and spices; marinate chicken thighs or pork chops before grilling.
Stir into sour cream or mayonnaise (optionally a bit of heavy cream) for an instant keto dip.
Fold into cream-cheese or butter sauces for ranch-flavored skillet meals or casseroles.
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
