KETO VERDICTAVOID
White Rice is generally unsuitable for keto at typical portions. The reference amount contains 78.7g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is White Rice Keto?
Rice
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
78.7gnet carbs in your portion
- Total carbs
- 80g
- Fiber
- 1.3g
- Protein
- 7.1g
- Fat
- 0.7g
- Calories
- 365
White Rice is generally unsuitable for keto at typical portions. The reference amount contains 78.7g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)78.7g
- Protein (100 g)7.1g
- Fat (100 g)0.7g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
78.7g
Total Carbs
80g
Fiber
1.3g
Protein
7.1g
Fat
0.7g
Calories
365
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- High net carbs: ~79g per 100g dry (~28g cooked)—not keto-compatible
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Minimal fat and limited micronutrients compared with low-carb sides
- If craving a rice texture, choose riced cauliflower or konjac rice instead
PREPARATION SUGGESTIONS
KETO SWAP: CAULIFLOWER RICE
Pulse cauliflower into rice-sized pieces; sauté in *Butter or olive oil with garlic and salt for 5–7 minutes. Similar texture, a fraction of the carbs*.
KETO SWAP: KONJAC RICE
Rinse well, then dry-sauté to remove moisture. Finish with sesame oil or herb butter. Works as a low-carb base for curries and stir-fries.