KETO VERDICTYES
Seaweed snacks are excellent for keto. With ~5g net carbs per 100g and typically ~1g net carbs per serving, they add savory crunch without denting your macros.
Are Seaweed Snacks Keto?
Keto Snacks
Seaweed snacks are excellent for keto. With ~5g net carbs per 100g and typically ~1g net carbs per serving, they add savory crunch without denting your macros.
- Net carbs (100g)1g
- Keto verdictKeto-friendly
- CategoryKeto Snacks
WHY IT'S KETO-FRIENDLY
- Very low net carbs per serving—easy to fit into daily macros
- Intense umami flavor means small amounts satisfy cravings
- Naturally gluten-free and typically low-calorie
HEALTH BENEFITS
- Naturally rich in iodine to support healthy thyroid function
- Provides minerals like magnesium, potassium, and a bit of selenium
- Contains antioxidants (e.g., fucoxanthin) that help combat oxidative stress
- Source of prebiotic fibers that may support gut health
- Low-calorie, high-flavor option that can aid weight management
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy as-is for a crunchy, salty bite with ~zero prep.
MINI WRAPS
Layer with avocado, tuna, or salmon and roll for a fast, keto-friendly bite.