KETO VERDICTYES
The plain pork-skin snacks reference provides 0g net carbs, 61.3g protein and 544 calories per 100 g. Use the matching product or preparation when planning a portion.
Are Pork Rinds Keto?
Chips & Crackers
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (plain pork-skin snacks). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 61.3g
- Fat
- 31.3g
- Calories
- 544
The source is plain pork skins, not every seasoned, coated or brand-specific product. The zero carbohydrate value in this reference is not proof that all flavored packages contain no carbohydrate.
Measure the amount you plan to eat and count additions separately.
Use the current label for a named product or different preparation.
- Net carbs (100 g)0g
- Protein (100 g)61.3g
- Fat (100 g)31.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (plain pork-skin snacks)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
61.3g
Fat
31.3g
Calories
544
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Snacks, pork skins, plain, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Energy is calculated; nutrient derivations for protein, fat, carbohydrate and fiber are not specified in the saved record. The source is plain pork skins, not every seasoned, coated or brand-specific product. The zero carbohydrate value in this reference is not proof that all flavored packages contain no carbohydrate.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference contains 0g net carbs per 100 g.
- The calculator uses carbohydrate and fiber from the same source.
- A low carbohydrate value does not make every serving size or recipe interchangeable.
PREPARATION SUGGESTIONS
SERVE WITH A DIP
Measure the pork rinds and dip separately; seasoning and dip ingredients contribute their own nutrients.
EVALUATE A COATING RECIPE
Use a tested recipe designed for pork-rind crumbs. Measure the crumbs actually used and do not assume equal performance or weight to breadcrumbs.
OPTIONAL BUYING OPTIONS
As an Amazon Associate I earn from qualifying purchases. KetoLens may earn a commission when you buy through Amazon links on this page. Affiliate links do not affect our keto verdicts.
These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
4505 Meats Classic Chili & Salt Pork Rinds, 7 oz bag
Related buying option
Advertised as one 7 oz Classic Chili & Salt bag. The manufacturer says this seasoning includes a small amount of sugar despite rounded zero claims. This flavored product is not the plain USDA reference above; check its current nutrition label.
Source: 4505 Meats public product FAQ · Checked 2026-09-06
