Are Pork Rinds Keto?

Chips & Crackers
Pork Rinds sticker illustration
KETO VERDICTYES

Pork rinds are keto-friendly: ~0g net carbs per 100g and a high fat/protein ratio make them a smart crunchy swap for chips.

Pork rinds are keto-friendly: ~0g net carbs per 100g and a high fat/protein ratio make them a smart crunchy swap for chips.

  • Net carbs (100g)0g
  • Keto verdictKeto-friendly
  • CategoryChips & Crackers

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero-net-carb crunchy snack alternative
  • High fat and protein support keto macros
  • Works as a low-carb breadcrumb for coating or binding

HEALTH BENEFITS

  • Provides collagen/gelatin (rich in glycine) for connective tissue support
  • High satiety due to protein and fat
  • Naturally gluten-free when made with just pork skin and salt

PREPARATION SUGGESTIONS

STANDARD PREPARATION

Enjoy straight from the bag or crush for a crispy coating on chicken, fish, or keto casseroles.

DIPPING BOARD

Serve with ranch-dressing, guacamole, or salsa-fresh for an easy appetizer.

SEASONED SNACK

Toss with franks-red-hot, tabasco, or smoked paprika and a squeeze of lime for extra punch.

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