Sugar snap peas are moderately keto-friendly with ~4.5g net carbs per 100g (about 2.3g per 1/2 cup). Their natural sweetness means more carbs than most keto greens, but with portion control they can fit into a balanced low-carb plate—especially when paired with fat.
Sugar snap peas are moderately keto-friendly with ~4.5g net carbs per 100g (about 2.3g per 1/2 cup). Their natural sweetness means more carbs than most keto greens, but with portion control they can fit into a balanced low-carb plate—especially when paired with fat.
Per 100g (raw)
Source: USDA FoodData Central
Enjoy fresh pods as a crunchy snack with keto dips like ranch, guacamole, or herbed cream cheese.
Quick-cook 2–3 minutes in coconut or sesame oil with garlic and ginger; finish with soy sauce or coconut aminos.
Steam 3–4 minutes until bright green and crisp-tender; toss with butter, lemon zest, and sea salt.
Slice raw into leafy green salads for crunch and sweetness; pairs well with Asian-style or vinaigrette dressings.
Sauté in butter with shallots and herbs for 4–5 minutes; season with salt, pepper, and a splash of white wine.
Toss with olive oil and garlic; roast at 425°F (220°C) for 12–15 minutes until slightly charred and caramelized.