Sugar snap peas are moderately keto-friendly with ~4.5g net carbs per 100g (about 2.3g per 1/2 cup). Their natural sweetness means more carbs than most keto greens, but with portion control they can fit into a balanced low-carb plate—especially when paired with fat.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5gnet carbs in your portion
Sugar snap peas are moderately keto-friendly with ~4.5g net carbs per 100g (about 2.3g per 1/2 cup). Their natural sweetness means more carbs than most keto greens, but with portion control they can fit into a balanced low-carb plate—especially when paired with fat.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Enjoy fresh pods as a crunchy snack with keto dips like ranch, guacamole, or herbed cream cheese.
Quick-cook 2–3 minutes in coconut or sesame oil with garlic and ginger; finish with soy sauce or coconut aminos.
Steam 3–4 minutes until bright green and crisp-tender; toss with butter, lemon zest, and sea salt.
Slice raw into leafy green salads for crunch and sweetness; pairs well with Asian-style or vinaigrette dressings.
Sauté in butter with shallots and herbs for 4–5 minutes; season with salt, pepper, and a splash of white wine.
Toss with olive oil and garlic; roast at 425°F (220°C) for 12–15 minutes until slightly charred and caramelized.