Sugar-free sports drinks are generally keto-friendly with ~0g net carbs. They provide electrolytes (mainly sodium and potassium) without sugar, helping maintain hydration during heavy sweat or extended workouts. Note: flavors/sweeteners can increase cravings for some people—use mindfully.
Sugar-free sports drinks are generally keto-friendly with ~0g net carbs. They provide electrolytes (mainly sodium and potassium) without sugar, helping maintain hydration during heavy sweat or extended workouts. Note: flavors/sweeteners can increase cravings for some people—use mindfully.
Per 100g (raw)
Source: USDA FoodData Central
Sip a sugar-free sports drink during cardio or high-intensity sessions to replace electrolytes lost in sweat.
Have one after exercise to replenish sodium/potassium alongside water and a protein-rich meal.
Use an unsweetened or minimally sweetened electrolyte formula during extended fasts to maintain hydration and minerals.
For multi-hour training, alternate sips of sports drink and water; target 300–600 mg sodium per hour depending on sweat rate.
In hot climates, include electrolytes to replace sweat losses more effectively than plain water alone.
Dilute with water to taste if the flavor is strong; aim for light, steady sipping rather than large gulps.