KETO VERDICTMODERATE
Keto-possible in small portions. Many versions contain added sugar—~13.8g net carbs per 100g (about 2.1g per tbsp). Use 1–2 tbsp or choose sugar-free/homemade to keep carbs in check.
Is Thousand Island Dressing Keto?
Salad Dressings
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
13.8gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
Keto-possible in small portions. Many versions contain added sugar—~13.8g net carbs per 100g (about 2.1g per tbsp). Use 1–2 tbsp or choose sugar-free/homemade to keep carbs in check.
- Net carbs (100 g)13.8g
- Keto verdictEnjoy in moderation
- CategorySalad Dressings
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
13.8g
Per 100g
13.8g net carbs / 100g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Manageable in measured portions (≈1–2 tbsp)
- Homemade or sugar-free versions drop carbs substantially
- Adds creamy, tangy flavor to protein-forward keto meals
PREPARATION SUGGESTIONS
DIRECT USE
Use 1–2 tbsp as a burger sauce or salad dressing; measure to control carbs.
MARINADES
Whisk with a splash of vinegar and oil for a tangy marinade for chicken or shrimp.
DIPPING SAUCE
Blend with mayo or sour cream for a thicker, lower-carb dip.
COOKING BASE
Stir into skillet-cooked ground beef for a quick ‘special sauce’ bowl over lettuce.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.