KETO VERDICTYES
Caesar dressing is keto-friendly: ~2.8g net carbs per 100g and high fat make it a flavorful way to hit macros—great on salads or as a dip.
Is Caesar Dressing Keto?
Salad Dressings
Caesar dressing is keto-friendly: ~2.8g net carbs per 100g and high fat make it a flavorful way to hit macros—great on salads or as a dip.
- Net carbs (100g)2.8g
- Protein (100g)2g
- Fat (100g)55g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
2.8g
Total Carbs
3.3g
Fiber
0.5g
Protein
2g
Fat
55g
Calories
520
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs (~2.8g/100g) keep you within daily limits
- High fat (~55g/100g) supports ketosis and satiety
- Anchovies, yolks, and cheese add umami without sugars
- Versatile—works as dressing, dip, or marinade
HEALTH BENEFITS
- Olive/avocado-oil bases provide heart-friendly monounsaturated fats
- Anchovies add omega-3s and minerals
- Fat helps absorb fat-soluble vitamins from greens (A, D, E, K)
PREPARATION SUGGESTIONS
CLASSIC CAESAR SALAD
Toss with romaine-lettuce, shaved parmesan-cheese, anchovies, and crispy bacon.
KETO DIP
Serve as a creamy dip with celery sticks, cucumber, or keto-bread croutons.
MARINADE/FINISH
Use as a quick marinade or finishing sauce for chicken-breast or grilled shrimp.