KETO VERDICTAVOID
Tortilla (Flour) is generally unsuitable for keto at typical portions. The reference amount contains 45.9g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Tortilla (Flour) Keto?
Bread & Baked
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
45.9gnet carbs in your portion
- Total carbs
- 49.4g
- Fiber
- 3.5g
- Protein
- 8.2g
- Fat
- 8g
- Calories
- 306
The 100 g reference amount has 45.9g net carbs and can exceed strict daily carb limits.
- Net carbs (100 g)45.9g
- Protein (100 g)8.2g
- Fat (100 g)8g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
45.9g
Total Carbs
49.4g
Fiber
3.5g
Protein
8.2g
Fat
8g
Calories
306
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- High net carbs: ~45g per 100g makes standard flour tortillas incompatible with ketosis
- If needed during carb cycling, keep portions very small and pair with fat/protein
- Best swap: low-carb tortillas (1–3g net) or lettuce wraps for similar functionality
PREPARATION SUGGESTIONS
MINIMAL PORTION STRATEGY
If consuming, use only a half tortilla (≈10–13g net carbs) filled with cheese, avocado, and meat to increase fat ratio.
LETTUCE WRAP SUBSTITUTION
Replace flour tortillas with large romaine or butter lettuce leaves for near-zero-carb wraps.
LOW-CARB TORTILLA ALTERNATIVE
Choose keto tortillas made from almond or coconut flour with ~1–3g net carbs per tortilla.
SALSA BOWL
Skip chips; serve salsa with cheese crisps or pork rinds for a crunchy keto-friendly option.