KETO VERDICTAVOID
Whole Wheat Pasta is not keto-friendly. With ~21g net carbs per 100g cooked, even modest portions can interrupt ketosis.
Is Whole Wheat Pasta Keto?
Pasta & Noodles
Whole Wheat Pasta is not keto-friendly. With ~21g net carbs per 100g cooked, even modest portions can interrupt ketosis.
- Net carbs (100g)21.0g
- Protein (100g)5.0g
- Fat (100g)1.0g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100g (raw)
Net Carbs
21.0g
Total Carbs
25.0g
Fiber
4.0g
Protein
5.0g
Fat
1.0g
Calories
120–130 kcal
Source: USDA FoodData Central
WHY IT'S NOT KETO-FRIENDLY
- Net carb content: ~21g net carbs / 100g cooked serving
- Consider portion sizes carefully
- Track macros closely when consuming
- Monitor blood ketone levels if concerned
HEALTH BENEFITS
- Source of essential minerals (manganese, magnesium)
- Contains B vitamins for energy metabolism
- Provides dietary fiber compared to refined pasta
- Whole-grain option with some antioxidants
PREPARATION SUGGESTIONS
STANDARD PREPARATION
Prepare according to package directions. Monitor portion size to control carb intake.
PORTION CONTROL
Measure portions carefully using a scale for accuracy. Track your consumption to stay within daily macros.