KETO VERDICTYES
Excellent for keto when made with unsweetened, full-fat Greek yogurt. Very low net carbs (~3g/100g) and adds flavor without spiking glucose; enjoy freely in sensible portions.
Is Tzatziki Keto?
Other
Excellent for keto when made with unsweetened, full-fat Greek yogurt. Very low net carbs (~3g/100g) and adds flavor without spiking glucose; enjoy freely in sensible portions.
- Net carbs (100g)3g
- Keto verdictKeto-friendly
- CategoryOther
WHY IT'S KETO-FRIENDLY
- Low net carbs (~3g/100g) fits easily within keto macros
- Full-fat yogurt + olive-oil provide satisfying fat with minimal carbs
- Flavor amplifier that helps you eat more low-carb veggies and proteins
HEALTH BENEFITS
- Greek yogurt can provide probiotics and calcium for gut and bone health
- Cucumber and garlic add hydration and antioxidant compounds
- Supports dietary adherence by boosting meal satisfaction without many carbs
PREPARATION SUGGESTIONS
DIRECT USE
Use Tzatziki as a condiment on your favorite keto meals.
MARINADES
Mix Tzatziki with oil and spices to create marinades for meats and vegetables.
DIPPING SAUCE
Combine Tzatziki with sour cream or mayo for a keto-friendly dipping sauce.
COOKING BASE
Use Tzatziki as a base for keto-friendly sauces and dressings.