KETO VERDICTYES
Excellent for keto when made with unsweetened, full-fat Greek yogurt. Very low net carbs (~3g/100g) and adds flavor without spiking glucose; enjoy freely in sensible portions.
Is Tzatziki Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
3.9gnet carbs in your portion
- Total carbs
- Not available
- Fiber
- Not available
- Protein
- Not available
- Fat
- Not available
- Calories
- Not available
Excellent for keto when made with unsweetened, full-fat Greek yogurt. Very low net carbs (~3g/100g) and adds flavor without spiking glucose; enjoy freely in sensible portions.
- Net carbs (100 g)3.9g
- Keto verdictKeto-friendly
- CategoryOther
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
3.9g
Per 100g
3g net carbs / 100g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs (~3g/100g) fits easily within keto macros
- Full-fat yogurt + olive-oil provide satisfying fat with minimal carbs
- Flavor amplifier that helps you eat more low-carb veggies and proteins
PREPARATION SUGGESTIONS
DIRECT USE
Use Tzatziki as a condiment on your favorite keto meals.
MARINADES
Mix Tzatziki with oil and spices to create marinades for meats and vegetables.
DIPPING SAUCE
Combine Tzatziki with sour cream or mayo for a keto-friendly dipping sauce.
COOKING BASE
Use Tzatziki as a base for keto-friendly sauces and dressings.