Lower-carb than fruit juices, but still adds up fast: ~3–4g net carbs per 100 mL (≈3.4g shown below). A small 2–4 oz (60–120 mL) portion can fit into keto; full glasses push carbs higher. Whole vegetables remain better for fiber and satiety.
Lower-carb than fruit juices, but still adds up fast: ~3–4g net carbs per 100 mL (≈3.4g shown below). A small 2–4 oz (60–120 mL) portion can fit into keto; full glasses push carbs higher. Whole vegetables remain better for fiber and satiety.
Per 100g (raw)
Source: USDA FoodData Central
Enjoy 2–4 oz with a meal, counting ~2–4g net carbs. Pair with protein and fat for better satiety.
Mix 3–4 oz vegetable juice with 1 oz vodka, hot sauce, lemon, and spices for a savory, keto-conscious cocktail.
Use as a base for keto soups; enrich with beef or bone broth, cream, cheese, and low-carb vegetables.
Take 2–3 oz as a quick shot with celery, cucumber, and ginger—keep portions small to manage carbs.