Lower-carb than fruit juices, but still adds up fast: ~3–4g net carbs per 100 mL (≈3.4g shown below). A small 2–4 oz (60–120 mL) portion can fit into keto; full glasses push carbs higher. Whole vegetables remain better for fiber and satiety.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
2.8gnet carbs in your portion
Lower-carb than fruit juices, but still adds up fast: ~3–4g net carbs per 100 mL (≈3.4g shown below). A small 2–4 oz (60–120 mL) portion can fit into keto; full glasses push carbs higher. Whole vegetables remain better for fiber and satiety.
Per 100 ml (as consumed or prepared)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Enjoy 2–4 oz with a meal, counting ~2–4g net carbs. Pair with protein and fat for better satiety.
Mix 3–4 oz vegetable juice with 1 oz vodka, hot sauce, lemon, and spices for a savory, keto-conscious cocktail.
Use as a base for keto soups; enrich with beef or bone broth, cream, cheese, and low-carb vegetables.
Take 2–3 oz as a quick shot with celery, cucumber, and ginger—keep portions small to manage carbs.